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May 3, 2023 · Resilience is the ability to cope with and recover from setbacks. People who remain calm in the face of disaster have resilience. A resilient person is someone who has strong coping skills and is able to marshall their available resources, ask for help when needed, and find ways to manage the situation they are facing.
Jan 6, 2022 · Resilience is the process of adapting well in the face of adversity, trauma, or stress. Learn what resilience is and isn't, how it varies across individuals and situations, and why it matters for mental health.
Feb 17, 2024 · Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean you never experience stress, emotional upheaval, and suffering ...
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Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties ...
Resilience is the ability to recover from or adjust easily to misfortune or change. Learn the origin, usage, and examples of this word in physics and psychology.
Dec 23, 2023 · Resilience and mental health. Resilience can help protect you from mental health conditions, such as depression and anxiety. Resilience also can help you deal with things that increase the risk of mental health conditions, such as being bullied or having trauma. If you have a mental health condition, being resilient can help you cope better.
