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- One study found that a 20-minute workout can improve cardiorespiratory endurance and burn as many as 360 calories (a 30-minute jog, comparatively, burns about 223). Below, two fitness experts share the workouts they’d recommend for when you have 20 minutes or less to target your upper body, give your legs a one-two punch, or carve your core.
Mar 9, 2019 · Below, we’ve crafted an effective 20-minute workout for beginners. It starts with a cardio warmup followed by three sets of strength exercises for a well-rounded, full-body routine.
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Jul 28, 2023 · This 20 min full body workout can be done in a small space, with NO... If you live in an apartment or feel limited working out at home, this workout is for you.
- 22 min
- 2.2M
- MadFit
Sep 15, 2022 · Read on for an effective, high-intensity 20-minute workout that will work your whole body and requires minimal equipment. The best part is it’ll boost your fitness, increase your energy, and lift your spirits—all from the comfort of your home.
Feb 15, 2023 · With a 20-minute workout, “it’s straight to the point and you maximize your time,” certified personal trainer and corrective exercise specialist Keith Hodges, founder of Mind in Muscle...
Apr 14, 2022 · It’s a workout structure in which you perform short bursts of intense work followed by short recovery periods. This shows interval training burns fat and improves fitness faster than longer workouts of moderately intensive exercise.
Aug 29, 2023 · This 20-minute full-body workout features instructional videos for each exercise, so you can follow along and get the most out of your workout. It's perfect for people of all fitness levels, and can be done at home, at the gym, or even in your hotel room when you're traveling.
Aug 26, 2022 · Depending on your current level of fitness and ability, 20 minutes can give you a good workout, especially if you have a focus, such as training a specific muscle group, improving your flexibility or mobility, or elevating your heart rate.
