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Jun 15, 2021 · Over the last few months, we've heard a spate of apologies pouring forth from the pens and lips of politicians, businesses, celebrities and even royalty. But psychologist Harriet Lerner says most...
- Simran Sethi
- Acknowledge what you did wrong. The first step to making an apology, according to Dr. Elizabeth M. Minei, is to explain the error. The person who made the mistake should acknowledge and demonstrate their understanding of why they hurt the other person.
- Be sincere. This seems like a no-brainer, but we live in a culture where superficial and qualified non-apologies are the norm for politicians and public figures.
- Ask for forgiveness. When you ask for forgiveness, you give the other person a chance to react and respond. Give them time. Even if they never come around, this is an important gesture that puts the ball back in their court.
- Don't think of an apology as winning or losing. In her practice, marriage and family therapist Carolyn Cole has seen too many couples say they just want to win or be right in a fight.
- A true apology does not include the word “but” (“I’m sorry, but …”). “But” automatically cancels out an apology, and nearly always introduces a criticism or excuse.
- A true apology keeps the focus on your actions—and not on the other person’s response. For example, “I’m sorry that you felt hurt by what I said at the party last night,” is not an apology.
- A true apology does not overdo. It stays focused on acknowledging the feelings of the hurt party without overshadowing them with your own pain or remorse.
- A true apology doesn’t get caught up in who's to blame or who "started it." Maybe you’re only 14 percent to blame and maybe the other person provoked you.
Jun 30, 2021 · Stop just saying 'I'm sorry.'. Here's how to actually apologize – and mean it. Sara Kuburic. USA TODAY. 0:00. 1:02. We tend to misuse apologies. Whenever someone bumps into me in public, I ...
Jul 17, 2019 · Plus, we often use stress to show we’re genuinely sorry with some key words. For example, you’ll want to stress words like SO sorry and REALLY sorry. Here are some of the best ways to apologize: I’m REALLY sorry about that. I’m SO sorry, my bad. I’m GENUINELY sorry. You can’t believe HOW sorry I am. Please forgive me, I’m so sorry!
May 16, 2024 · A sincere and effective apology is one that communicates genuine empathy, remorse, and regret as well as a promise to learn from your mistakes. In other words, you need to really believe you did something wrong and feel sorry for the hurt you caused. Here are some easy steps to help you learn how to apologize sincerely and effectively.
Oct 31, 2023 · An apology is an expression of regret for your role in circumstances that negatively affected someone else. It’s a way of letting that person know you recognize the harm...
