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What is functional fitness?
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Dec 22, 2023 · Functional fitness means training your body for everyday activities, and to make daily motion easier and safer. When we practice functional fitness, it’s for activities like: Carrying groceries. Picking up small children. Walking in nature. Being mobile on the floor. Fighting off sharks.
Jul 27, 2023 · Functional fitness training is all about replicating movements you do everyday, often in a high-energy, high-intensity environment. This type of training isn’t just about...
Jun 8, 2023 · Functional fitness is exercise that supports your life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core.
- Squat. Squatting is a similar movement to sitting in a chair, so it’s a must-include in any functional fitness routine. Make sure you’re moving slow and controlled throughout the movement, and if you need more of a challenge, hold a light dumbbell in each hand.
- Incline chest press. Being able to push yourself up off the ground or another surface is invaluable in terms of functional fitness, but pushups can be very challenging.
- Plank. Getting into and holding the plank position requires mobility and balance, which is helpful for getting up off the floor. Plus, the exercise recruits so many muscles, so it’s great for building overall strength.
- Wall squat. If you need a bit more support than in a regular squat, perform one against a wall. This should take any lower back pain out of the equation.
Aug 29, 2022 · Functional training focuses on compound exercises, a type of exercise that recruits multiple muscles and joints together. Take the humble squat, for example.
Jul 8, 2022 · Functional fitness is the practice of training and strengthening in positions you live and move in to improve flexibility and balance and avoid injury.
Oct 14, 2023 · Functional fitness, sometimes called functional training, prepares your body to function well in everyday life. According to the National Academy of Sports Medicine, functional exercises often include compound movements. Compound exercises work multiple muscle groups at the same time and bend at multiple joints.
