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Oct 5, 2020 · October 5, 2020. By Heidi Godman, Executive Editor, Harvard Health Letter. If you aren’t sure how to cope when a loved one is depressed, suicidal, or manic, it may be time to learn. The number of people reporting depression symptoms shot up when the pandemic began, with a recent study suggesting depression tripled among Americans this past ...
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Apr 5, 2023 · If someone you know has depression, you may feel helpless and wonder what to do. Learn how to support and understand them and help them get the resources they need. The more you learn about depression, how it affects people and how it can be treated, the better you'll be able help someone else.
- Learn The Symptoms of DepressionDepression signs and symptoms vary from person to person. They can include: 1. Feelings of sadness, tearfulness, emptiness or hopelessness 2. Angry...
- Identify Warning Signs of Worsening DepressionEveryone experiences depression differently. Observe your loved one. Learn how depression affects your family member or friend — and learn what to...
- Stay Alert For Warning Signs of SuicideLearn and stay alert for common warning signs of suicide or suicidal thoughts: 1. Talking about suicide — for example, making statements such as "I...
- Know the risk factors of suicidal thoughts. Risk factors are instances that make a person more likely to experience suicidal thoughts. Mental Illness.
- Look for the suicidality warning signs. When it comes to warning signs, which are more immediate signs that someone is considering or planning suicide, the clearest is when a person talks about wanting to die or mentions actively looking for a way to kill themselves.
- Don’t be afraid to ask about suicidal thoughts. There is a fear, even amongst many mental health professionals, that asking someone about suicide is going to “put the idea into their head” and increase their likelihood of committing a suicide act.
- Show empathy, not shame or guilt, in your support. If you’ve already started a conversation with someone contemplating suicide, that’s a good start! You may feel inclined to immediately start problem-solving or putting emergency suicide hotline numbers into their phone.
- You are not enough. The first thing you have to realize if you truly want to help your depressed loved one is that you are not enough. The love, help, support, and care you provide for your loved is important, but it’s not enough.
- Depression doesn’t define your loved one. Depression can mute personality. However, the change isn’t permanent. Think of depression like turning the volume dial down on a speaker.
- Remember to take care of yourself. Taking care of or living with someone who is suffering from depression can be emotionally taxing. It is not selfish for you to take care of yourself.
- Have patience. Depending on what type of depression your loved one has, recovery will take a great deal of time. Bear in mind that recovery entails trial and error.
- How Can I Help Someone with Depression?
- Recognizing Depression Symptoms in A Loved One
- How to Talk to Someone About Depression
- The Risk of Suicide Is Real
- Encouraging The Person to Get Help
- Supporting Your Loved One's Treatment
- Taking Care of Yourself
Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it but also impacting everyone around them. If someone you love is depressed, you may be experiencing any number of difficul...
Family and friends are often the first line of defense in the fight against depression. That's why it's important to understand the signs and symptoms of depression. You may notice the problem in a depressed loved one before they do, and your influence and concern can motivate them to seek help. Be concerned if your loved one: Doesn't seem to care ...
Sometimes it is hard to know what to say when speaking to someone about depression. You might fear that if you bring up your worries the person will get angry, feel insulted, or ignore your concerns. You may be unsure what questions to ask or how to be supportive. If you don't know where to start, the following suggestions may help. But remember th...
It may be hard to believe that the person you know and love would ever consider something as drastic as suicide, but a depressed person may not see any other way out. Depression clouds judgment and distorts thinking, causing a normally rational person to believe that death is the only way to end the pain they're feeling. Since suicide is a very rea...
While you can't control someone else's recovery from depression, you can start by encouraging the depressed person to seek help. Getting a depressed person into treatmentcan be difficult. Depression saps energy and motivation, so even the act of making an appointment or finding a doctor can seem daunting to your loved one. Depression also involves ...
One of the most important things you can do to help a friend or relative with depression is to give your unconditional love and support throughout the treatment process. This involves being compassionate and patient, which is not always easy when dealing with the negativity, hostility, and moodiness that go hand in hand with depression. Provide wha...
There's a natural impulse to want to fix the problems of people we care about, but you can't control someone else's depression. You can, however, control how well you take care of yourself. It's just as important for you to stay healthy as it is for the depressed person to get treatment, so make your own well-being a priority. Remember the advice o...
Jan 12, 2024 · Watching a friend live with depression can be painful, but there are ways to help. Learn what to do, avoid, and how to recognize the signs of suicidal thoughts.
Dec 16, 2022 · Depression. Balance Your Mental and Emotional Health. Behavioral Health. When a loved one is affected by depression, it can be difficult to understand or know how to help. Depression is an incredibly complex and individualized experience. There isn't one truth or simple solution that works for every person.
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