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related to: What should you say to someone with depression?This Add-On May Help Adults Decrease Depression Symptoms More Than Just An Antidepressant. Download Helpful Tools & Resources To Help Your Get Started With This Treatment
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Sep 28, 2021 · Your tone, facial expressions, and body language matter just as much as your words. For example, relax your hands on your lap instead of keeping your arms folded, make eye contact, and move your ...
- “I can’t imagine how you feel, but I’m here for you if you need me.” This is a helpful thing to say to someone who lost a loved one. This approach doesn’t assume that you know what they’re feeling.
- “I wish I had the right words to say, but just know that I care about you.” Here’s another one to say to someone who has just lost someone. This approach acknowledges that words alone cannot always do justice to the situation.
- “Can you help me understand how you’re feeling?” This helps someone know that you are actively trying to see them and hear them. This can help someone feel able to open up, and it comes off as an understanding way of being present with someone.
- Give a silent hug or embrace. Silence can be a powerful tool and something that acknowledges the weight of a situation without adding to it. Physical touch, a hug, or holding someone’s hand can be a comforting gesture if you have that type of relationship with that person.
People also ask
Do you know what to say to someone who is depressed?
How do you talk to a person with depression?
How do you deal with depression?
- Do you want to talk about it? I’m here when you’re ready. You can’t force someone to talk but knowing you’re available can really help them feel supported.
- What can I do to help today? Depression often causes fatigue, trouble sleeping, and a lack of motivation. Sometimes just getting out of bed can be hard.
- How are you managing? How is your depression? This can give you some insight into how their treatment is going or if they need help getting professional assistance.
- You’re not alone — I may not understand exactly how you feel, but you’re not alone. Depression is incredibly common. According to quarterly data from the 2019 National Health Interview Survey, about 4.7% of U.S. adults experienced depression regularly.
Don’t say: “You seem different. You should see someone about this.”. When a friend is experiencing depression, they may cancel on events, stop replying to texts and calls, and disengage with loved ones. It’s understandable if these changes in behavior make you feel shocked, hurt or like you are helpless in the situation.
Dec 5, 2023 · A Word From Verywell. Often the simplest way to initiate a conversation is to be direct: Ask your friend if they are depressed. Don't accuse, threaten, blame, or make light of what your friend is feeling. Let them know that you care and that you are there to talk about it if they want to.
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related to: What should you say to someone with depression?This Add-On May Help Adults Decrease Depression Symptoms More Than Just An Antidepressant. Download Helpful Tools & Resources To Help Your Get Started With This Treatment
