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  1. Apr 18, 2024 · Just One Thing with Michael Mosley is commissioned for BBC Two and iPlayer by Rob Unsworth, Head of BBC Daytime and Early Peak Commissioning, the Commissioning Editor for BBC Daytime is Lindsay ...

  2. 2 days ago · A small study in the USA found that, when given a diet high in ultra-processed foods versus minimally processed foods, people in the ultra-processed group ended up eating up to 500 calories more ...

  3. Here's Just One Thing you can do to improve your health and wellbeing. Michael Mosley returns with more tips to improve your mental and physical health.

  4. May 13, 2024 · 1 min. 13 May 2024. Deep Calm - with Michael Mosley. Deep Calm - Episode 1: Using Your Breath. Sit back, unwind and discover how the breath can activate your body’s relaxation response. 13 mins ...

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  6. Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the body’s built-in relaxation response, and takes a deep dive to explore what’s happening inside as we find stillness and calm.

  7. Jan 11, 2023 · Across the ten-episode series, other tips Michael Mosley will be trying out include lifting weights, swapping sugar for fruit and putting his phone out of reach. Publicity contact: ED. Channel ...

  8. Oct 26, 2022 · Michael Mosley. 4.00. 1,878 ratings227 reviews. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing ...