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Apr 24, 2023 · Takeaway. Living with regret is complicated and can affect your mental health. Finding ways to cope with it can help you move forward. Life is full of possibilities, and you might experience...
Nov 28, 2023 · Regret isn't just wishing events had gone differently; it also involves an inherent aspect of self-blame and even guilt. Regret is a difficult thing to feel, but some experts suggest it can also have a positive impact if you cope with it well and allow it to help you make better choices going forward.
Apr 13, 2022 · You blame your past actions. Letting go of regret is important for your mental, emotional and physical health. Learn more about how regrets are harmful, the positive side of regrets, what our most intense regrets are, how to stop thinking about regrets, and ways to get over regrets and move forward.
- Barbara Field
Mar 31, 2021 · Why? Wanting to get somewhere can be a starting point for growth and change, but it can also keep us in a cycle of negativity and even despair. So if you’re struggling with how...
- Patia Braithwaite
Nov 14, 2018 · When having regret, a person can experience emotional, cognitive, and neurophysiological effects. Regret is often accompanied by other negative emotions such as guilt, disappointment,...
Nov 2, 2022 · A typical feature of regret is self-blame over making the ‘wrong’ choice, whether it was doing something that you now believe you shouldn’t have done, or not doing something that you now think you should have. Some regrets are mild and fleeting and, as such, do not cause much heartache.
