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7) Increases risk of obesity and diabetes. Sleeping during the day and working at night increases your risk of obesity and diabetes. In the case of night-shift workers, these disorders are caused by an imbalance in hormone production. The real danger here is that even if you eat a healthy diet, the hormone imbalance can still lead to obesity ...
May 24, 2018 · About 15 million Americans work full time on evening shifts (until 11 p.m. or so), the night shift (often 11 p.m. to 7 a.m.), rotating shifts (taking turns covering continuous 24-hour shifts, like ...
- nicole.pesce@dowjones.com
Oct 5, 2023 · Stay Positive: Maintain a positive attitude toward night shift work to reduce stress and enhance your overall well-being. Keep a Sleep Journal: Track your sleep patterns, diet, and exercise to identify areas for improvement and fine-tune your night shift routine. Stay Consistent: Consistency is key.
May 9, 2022 · Every day, millions of people show up to work.. Every night, millions more do the same—three million, to be exact.According to the U.S. Bureau of Labor Statistics, three million Americans work the “graveyard shift” (between midnight and 8:00am), and another four million work shifts in the evening.
- Manage sleep patterns. Some people can work at night without issue, while others experience sleep deprivation and fatigue. This is because humans are designed to sleep at nighttime.
- Control light exposure. Exposure to light triggers chemical events in the circadian pacemaker that affects your sleep and wake cycles. For example, the body releases melatonin as it gets dark in the evening to instigate drowsiness.
- Monitor diet. When the typical daily rhythm is off-balance, so too is metabolism. Night shift workers are more likely to experience metabolic syndrome and have a 23% increased risk of becoming overweight or obese due to poor diet and the disruption of the body clock.
- Take a nap. Taking a nap can become an essential element of working safely overnight. While a short nap before starting a shift can help combat fatigue, a nap during your break may be vital for maintaining alertness and remaining vigilant.
Feb 28, 2023 · That's because shift work disrupts the body's normal alignment with the 24-hour sleep-wake cycle called the circadian rhythm. "People who work 9-to-5 shifts are typically awake when the sun is up, which is aligned with their body's internal circadian clock. But for shift workers, their work hours and sleep hours are misaligned with the natural ...
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Nov 3, 2023 · This includes the 6% who work evening shifts and 4% who work night shifts. While some employees enjoy working at night and prefer a non-traditional schedule, shift work does carry certain drawbacks. People who work night, early morning, or rotational shifts are at higher risk of developing shift work disorder and other sleep problems.
