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  1. www.health.harvard.edu › staying-healthy › theThe importance of stretching - Harvard Health

    Apr 17, 2024 · Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain.

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  3. www.healthline.com › health › benefits-of-stretching9 Benefits of Stretching: How to Start, Safety Tips, and More

    • Increases your flexibility. Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
    • Increases your range of motion. Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.
    • Improves your performance in physical activities. Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles for the activity.
    • Increases blood flow to your muscles. Performing stretches on a regular basis may improve your circulation. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS).

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  5. www.mayoclinic.org › stretching › art-20047931Stretching: Focus on flexibility - Mayo Clinic

    Nov 18, 2023 · You know exercise is important, but what about stretching? Does stretching take a back seat to your exercise routine? Not so fast. Stretching may help you improve your range of motion and decrease your risk of injury, among other benefits. Understand why stretching can help and how to stretch correctly.

  6. www.healthline.com › health › why-do-we-stretchWhy Do We Stretch? Purpose, Benefits, Examples of Stretches

    Jan 25, 2021 · Stretching lengthens your muscles and reduces stiffness. Stretching also has the potential to stimulate the release of pain-reducing endorphins and improve your circulation. Adding even...

  7. www.healthline.com › health › why-does-stretchingThe Benefits of Stretching and Why It Feels Good - Healthline

    Stretching feels good because it activates your parasympathetic nervous system and increases blood flow to your muscles. It may also release endorphins that help reduce pain and enhance...

  8. www.verywellfit.com › what-happens-to-your-bodyWhat Happens to Your Body When You Stretch Everyday?

    Sep 13, 2023 · Stretching has a number of benefits, but should you do it every day? Incorporating a stretching routine, even in as little as 10 minutes per day, can offer powerful health benefits. Find out how daily stretching impacts your body.

  9. www.everydayhealth.com › fitness › stretching-guideStretching: What It Is, Health Benefits, and Getting Started

    Mar 27, 2024 · Stretching improves flexibility and mobility, which helps prevent injuries (in sports and everyday activities) and maintain strength and function later in life. Stocksy; Everyday Health. If...

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