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Jul 26, 2021 · Key points. Friendship makes life more enjoyable and enriches one's everyday experiences. Finding friends can be challenging but can be often achieved by approaching others...
- 41 Reasons People Make Friends
People form friendships for personal, social, and practical...
- Why Do We Make Friends?
Humans have been musing about the nature of friendship for...
- 41 Reasons People Make Friends
People also ask
What motivates people to make friends?
Why do people create friendships?
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May 24, 2021 · People form friendships for personal, social, and practical reasons. Posted May 24, 2021|Reviewed by Kaja Perina. Key points. Motivations for making friends include social support, mating,...
- Arash Emamzadeh
- Friends Are Good For Your Physical Health
- Friends Encourage Healthy Behaviors
- Friends Provide Emotional Support
- Friends Help Build Your Confidence
- Friends Help You Beat Stress
- Friends Help You Cultivate Community
- Friends Push You to Be Your Best
It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke. Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. According to a 2010 revie...
One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more. They can also watch out for you and give a heads-up when any unhealthy behaviors (like drink...
If you find yourself going through a hard time, having a friend to help you throughcan make the transition easier. Research also shows that happinessis contagious among friends. One study of high school students found that those who were depressed were twice as likely to recover if they had happy friends. Likewise, kids were half as likely to devel...
Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem. When people around you provide validation, it impacts your ability to love and appreciate yourself. Supportive friends can help you feel more confident by offering praise and reassurance when you're feeling...
Everyone goes through stressful events. If you know you have people you can count on, you may be less likely to even perceive a tough time as stressful. Spending time with friends can also help reduce stress. According to Harvard Medical School, "social connections help relieve levels of stress, which can harm the heart's arteries, gut function, in...
While we might all be pretty good at building online communities, our in person ones are seriously lacking. When we invest the energy in our friendships, and then encourage our friends to be friends with each other it fosters a sense of community. A healthy community can help us feel more at home in our towns and cities When we're out and about and...
Ever heard some version of the phrase, "you are the average of the people you spend your time with"? The people we're friends with have the power to influence our own values and character. When you prioritize friendships with people who are generous with their time, help others, or are ambitious or family-oriented, you are more likely to develop th...
- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
Jan 12, 2022 · Friendships can have a major impact on your health and well-being, but it's not always easy to develop or maintain friendships. Understand the importance of social connection in your life and what you can do to develop and nurture lasting friendships.
- Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness a...
- Many adults find it hard to develop new friendships or keep up existing friendships. Friendships may take a back seat to other priorities, such as...
- Quality counts more than quantity. While it's good to cultivate a diverse network of friends and acquaintances, you also want to nurture a few trul...
- It's possible that you've overlooked potential friends who are already in your social network. Think through people you've interacted with — even v...
- Joining a chat group or online community might help you make or maintain connections and relieve loneliness. However, research suggests that use of...
- Developing and maintaining healthy friendships involves give-and-take. Sometimes you're the one giving support, and other times you're on the recei...
Sep 30, 2021 · Humans have been musing about the nature of friendship for millennia. An academic article published in 2020 asked participants why they create friendships. A total of 41 reasons were revealed,...
Apr 19, 2024 · Friendships improve your health on nearly every level. In fact, research shows that they are just as important as diet and exercise. Physically, social connection is linked to lower blood pressure, lower B.M.I., less inflammation, and a reduced risk of diabetes across all age groups.
