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Aug 10, 2023 · Vitamin C is an essential nutrient found in foods and available as an oral supplement. Learn about its potential benefits and the causes of vitamin C deficiency.
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Should you take vitamin C supplements?
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Apr 5, 2023 · Should you take vitamin C supplements? If you eat a healthy diet, you’re likely already getting enough vitamin C.
- May reduce your risk of chronic disease. Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses (2). Antioxidants are molecules that boost the immune system.
- May help manage high blood pressure. Approximately one-third of American adults have high blood pressure (6). High blood pressure puts you at risk of heart disease, the leading cause of death globally (7).
- May lower your risk of heart disease. Heart disease is the leading cause of death worldwide (7). Many factors increase the risk of heart disease, including high blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low levels of HDL (good) cholesterol.
- May reduce blood uric acid levels and help prevent gout attacks. Gout is a type of arthritis that affects approximately 4% of American adults (13). It’s incredibly painful and involves inflammation of the joints, especially those of the big toes.
Jan 22, 2024 · Vitamin C can be safe to take daily; however, it's helpful to know that you can meet your daily needs by eating vitamin C-rich foods. For instance, a half-cup of kiwi offers 134 mg of vitamin C, which provides 148% to 178% of recommended daily needs.
Nov 13, 2023 · Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our...
Apr 3, 2024 · Vitamin C, or L-ascorbic acid, is an essential nutrient. That means your body doesn't make it, so you have to get it through diet or supplements. Vitamin C is in many foods, such as oranges, red and green peppers, and kiwi. Research shows vitamin C has many general health benefits.
Dec 29, 2023 · 1. Vitamin C Supplements Can Help Reduce the Length and Severity of Illness. It’s unlikely that vitamin C can protect you from coming down with a cold, but supplementing with it...
