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Oct 30, 2023 · A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn about 65 calories walking one mile. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles.
- Wendy Bumgardner
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The number of calories you burn while walking depends on different factors, including your weight, pace, terrain, and more.
Feb 21, 2024 · For example, a person weighing 160 pounds can expect to burn 85 calories by walking 1 mile at a moderate pace. This article will show you how to estimate the number of calories you can burn by walking, how to increase the calories you burn when you walk, and how to incorporate walking into a healthy lifestyle.
Calories Burned Calculator. Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator.
It would take about 10 miles of walking at a moderate pace to burn 1,000 calories. If you walk at a faster pace or uphill, you may burn more calories per mile, while walking at a slower pace or on flat terrain may result in fewer calories burned per mile.
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Oct 4, 2023 · This calculator estimates how many calories you burn based on how many kilometres, miles, hours, or steps you walk.
Aug 28, 2024 · So it all depends on how fast you're moving: If you move at a brisk pace and walk that mile in 12 minutes, you'll burn 8.3 calories per minute; if you prefer a more leisurely stroll and...
