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How many calories can you burn walking 1 mile?
How many calories would a 140 pound person burn walking?
Can a brisk walk increase the calories you burn while walking?
How many calories do you burn walking for 60 minutes?
Oct 30, 2023 · Calorie calculators estimate calories burned walking 1 mile or more at various distances, weights, and paces. See calories per mile at four different paces, plus estimates for calories burned walking a half marathon or marathon.
- Brisk Walking
You will probably have to walk at a pace of 4 miles per hour...
- Walking Calorie Calculator
How Many Calories Do You Burn Walking Per Mile? Calories Per...
- Brisk Walking
- Overview
- Walking and exercise
- Calories burned walking
- How to increase your burn
- Keep yourself motivated
The amount of calories you burn while walking depends on several factors, such as your weight, pace, how long you walk, and the terrain.
Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health.
If you’re looking to trim down, you may be wondering how many calories you can burn doing this activity. There’s no one-size-fits-all answer, as your burn has to do with a number of different factors.
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Most calculators you find online take more into account than just your weight and walking pace. They use a calculation that factors in your basal metabolic rate, or BMR (age, sex, height, and weight), exercise intensity (METs), and the duration of your exercise session. The equation is: calories burned = BMR x METs/24 x hour For example: •A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 METs) will burn 210 calories. •A 35-year-old man who weighs 200 pounds, is 5 foot 10 inches (BMR = 1,686), and walks for 60 minutes at 3.0 mph (3.5 METs) for 60 minutes will burn 246 calories.
Beyond your weight and pace, other factors can increase your calorie burn while walking. Here are ways to make walking more vigorous:
•Try incorporating rolling hills into your walking route or walking on an incline on a treadmill.
•If you can’t maintain a brisk pace for your entire workout, consider walking intervals where you have hard effort mixed with recovery periods. For example, warm up at a 2.0 mph pace. Then for the rest of your walk, alternate a minute at a pace of 3.5 to 4.0 mph with one or two minutes at 2.0 mph.
•More time on your feet will increase your calorie burn. Still, you may find it hard to get in longer walking sessions during the workweek. Try getting in some longer walks on the weekend, such as an hour or more.
•Wearing a backpack or hiking can also turn up your burn. For example, a 155-pound person burns approximately 267 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.
•Once you’re a walking pro, you may even want to add some jogging to your routine. Try a walk/jog approach, where you warm up with walking and alternate bursts of jogging with walking to recover.
You may want to consider keeping a simple log of your walking sessions. If you have a pedometer, a tool that calculates your steps and distance, you can write down how many steps you’ve taken that day.
Did you walk on a treadmill? Write down your time, distance, and pace in a notebook or an Excel spreadsheet. Looking back on all your steps is a great way to stay motivated.
Feb 21, 2024 · There are about 2,000 steps in a mile—which means that if you walk 10,000 steps per day, you would walk about 5 miles. If you weigh 180 pounds, that means you would burn about 480 calories by walking 10,000 steps at moderate intensity.
Use this calculator to show how many calories you are burning on your walk, depending on your weight, distance and pace. Enter the miles you walked: Enter your weight: Select your pace from the list below: slower than 2 mph. 2 mph - 30 minutes per mile. 2.5 mph - 24 minutes per mile. 3 mph - 20 minutes per mile.
Sep 25, 2023 · 140 x 0.53 = 74.2. Therefore, a 140 pound person burns 74.2 calories walking one mile. For the metric system, you’d convert body weight into kilograms instead of pounds (140lbs = 63.5 kg) and multiply by 1.17. 63.5 x 1.17 = 74.3. So a 63.5-kilogram person burns 74.3 calories walking one mile.
Dec 1, 2020 · So they’d burn about 114 calories running a 10-minute mile. The more you weigh, the more you burn. If you’re closer to 180 pounds, you’d burn 17 more calories a minute.
