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  1. websites.umich.edu › ~exphysio › mvsPredicting Aerobic Power (VO2max) Using The 1-Mile Walk Test

    The test consists of individuals walking 1 mile as fast as possible, without jogging or running. The following instructions should be followed: • On a measured track, walk 1 mile as fast as possible; walk on the inside lane when using a standard multi-lane track. The test can be administered outdoors on a track or

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  2. www.researchgate.net › publication › 51247118_The_1(PDF) The 1-Mile Walk Test is a Valid Predictor of VO 2max ...

    Jun 1, 2011 · The purpose of this study was to assess the validity of the 1-mile walk (Rockport Walk Test) as a predictor of VO (2max) and determine whether the 1-mile walk is a reliable...

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  4. www.humankinetics.com › Cooper_Walk_Run_TestCOOPER 1.5-MILE RUN/ WALK TEST - Human Kinetics

    that­the­objective­of­the­test­is­to­complete­the­1.5-mile­(2.4­km)­distance­in­ as­little­time­as­possible.­Here­is­a­summary­of­steps­to­use­when­administer-ing­this­test: Cooper 1.5-mile rUn/Walk TesT Step 1:­ Measure­the­height­and­weight­of­each­person­being­tested­and­record­

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  5. www.asep.org › asep › asepmax Values JEP online Journal of Exercise Physiology online

    INTRODUCTION. The Rockport Fitness Walking Test (RW) is a maxim al paced 1 -mile walk test used to evaluate cardiorespiratory fitness through the estimation or prediction of maximal oxygen consumption (VO2max) in adults (1). Since the original validation study by Kline, et al. (1), the RW has been cross -validated in ma ny samples (2,3,4,5 ...

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    • The One-Mile Rockport Walking Test | HFE
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    • Rockport 1 Mile (1.6 km) Walk Test - Easiest Way To Test Your VO2 Max ...
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  7. www.humankinetics.com › DocumentItem › 183Development and Validation of a One-Mile Treadmill Walk Test ...

    of the Rockport one-mile over-ground walk test equation to predict V · O 2peak on a group of older individuals (40–79 years old, mean = 57.6 years) with a broad range of V · O 2peak values (16–56 ml · kg –1 · min –1, mean = 31.5 ml · kg –1 · min –1), using a one-mile treadmill walk test. If the Rockport model was determined to ...

  8. pikefitness.com › resources › calculators1 Mile Rockport Walk Test – VO2 Max Calculator - Pike Fitness

    Gender* Male. Female. Time to Finish Write your total time to complete 1 full mile below in whole numbers. Minutes* Seconds* Post Exercise Heart Rate Take your heart rate at the end of the mile by one of the following methods. 1) Immediately after finishing, count your pulse for 15 seconds and multiply by 4.

  9. www.semanticscholar.org › paper › Development-and[PDF] Development and validation of a one-mile treadmill walk ...

    Dec 1, 2002 · The new equation produced a correlation of 0.87, SEE = 4.7 ml x kg (-1) x min (-1) with a mean residual of 0.96 ml x kg (-1) x min (-1). The equation for predicting VO2peak developed in this investigation provides a means of assessing VO2peak that is easy to administer, allows for careful supervision of subjects, and can be completed at a low ...

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