May 18, 2010 · This One-Mile Walking Test measures your aerobic (cardiovascular) fitness level based on how quickly you are able to walk a mile at a submaximal (moderate) exercise intensity. Equipment Needed: Comfortable clothing and sturdy walking or running shoes; a stopwatch or a clock with a second hand; a flat one-mile walking surface, such as a standard ...
Aug 22, 2021 · At the end of the 1 mile, stop your stopwatch and record your time in decimals. For example, 11 minutes plus (30 seconds ÷ 60 seconds) = 11.5 minutes. Take your heart rate immediately. If taking your own pulse, count the heartbeats for 15 seconds and multiply by four.
... the patients tested, all of the women (n 28) and 90% of the men (103 of 114 patients) achieved a THR, averaging 85 8% and 79 10% of HRmax, respectively. Table 2 shows the mean ( SD) data from...
There were no significant differences (p = 0.573) between points scored in the Air Force Fitness Test for the 1-mile walk and 1.5-mile run tests. In conclusion, the 1-mile walk test is a valid predictor of VO(2max) and can be used as an alternative fitness test to the 1.5-mile run in assessing cardiovascular fitness in Air Force males.
- Laura Weiglein, Jeffery Herrick, Stacie Kirk, Erik P. Kirk
Jun 01, 2020 · During the study, 24 males completed a 1-mile walk (the walking test) in addition to the typical 1.5-mile run. The study found that there were no significant differences in the number of points scored during the Rockport Test when compared to the points scored in the 1.5-mile run.
1) Walk as quickly as possible for one mile. It's important to maintain a steady pace for best results. 2) Enter your time in minutes and seconds into the calculator above. 3) Take your pulse immediately after completing the mile. (If you don't take your pulse often, practice before you take the Rockport walking test.
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