Search results
ingthistest: Cooper 1.5-mile rUn/Walk TesT Step 1: Measuretheheightandweightofeachpersonbeingtestedandrecord theresultsontheirindividuallaboratorydatasheets.Measurebody masstothenearest0.01kgandheighttothenearest0.1cm.
Equipment Needed: Comfortable clothing and sturdy walking or running shoes; a stopwatch or a clock with a second hand; a flat one-mile walking surface, such as a standard quarter-mile track (four laps equals one mile) or a flat road where you've measured the one-mile distance with your car's odometer. Goal: Walk one mile as quickly as possible.
Instructions for this VO2max Calculator. To perform this VO2max test you'll need to find an appropriate walking location and measure out a distance of exactly 1 mile (1 mile is 5280 feet, or 1609 meters). Have a stopwatch with you to record the exact time it will take you to walk the measured 1 mile distance.
Mar 17, 2016 · Results. From the 123 included studies, a total of 200 correlation values were analyzed. The overall results showed that the criterion-related validity of the walk/run tests for estimating maximum oxygen uptake ranged from low to moderate (r p = 0.42–0.79), with the 1.5 mile (r p = 0.79, 0.73–0.85) and 12 min walk/run tests (r p = 0.78, 0.72–0.83) having the higher criterion-related ...
May 5, 2021 · What is the Rockport Walk Test? The Rockport Walk Test (RWT) is a one-mile walk scientifically formulated to predict maximal oxygen uptake, referred to as VO₂ max. Who developed the Rockport Walk Test and where was it developed? In the mid-1980s, Greg M. Kline, Robert Hintermeister, John P. Porcari, Patty S. Freedson, Robert F. Mccarron, Ann Ward, Jessica Ross, and James M. Rippe developed ...
Aug 23, 2021 · Strong evidence indicated that the 20 m shuttle run, 1.5-mile, 12 min run/walk, YMCA step, 2 km walk and 6 min walk test are valid for estimating cardiorespiratory fitness; the handgrip strength test is valid for assessing hand maximal isometric strength; and the Biering–Sørensen test to evaluate the endurance strength of hip and back ...
The test has a very high correlation with VO2 max lab testing, which makes the 12-minute run or the 1.5-mile run version of the Cooper Test the most accurate self-test for VO2 max (1, 3). If you want to know whether your cardio fitness level is optimal for athletic performance and overall health benefits, this test will give you a reliable answer.
