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Try our NEW Power Walk Series here on You Tube!If you like this 1 Mile ... you will LOVE the full series!The Walk at Home APP has the NEW- 2 Mile Power Walk-...
- 18 min
- 111.3K
- Walk at Home
Sep 6, 2023 · Let's walk! Join me for a quick, indoor one mile walk anytime you need to boost your mood, motivation or daily step count. No treadmill required!
- What It Is
- The Moves
- Why Choose This Workout?
This fun, energizing walking workout is designed to get you started on your fitness journey and keep you going in the right direction! A brisk, invigorating power walk like this will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy-to-follow, low-impact walking moves, Chris will motivate yo...
This 15-minute power walk is at a pace of 4 mph with a basic walking step as your home base throughout the workout. With fun, upbeat music, Chris will move you through a variety of steps that are easy to follow but fun enough to keep you interested and make the time fly! There are no complicated steps or moves to learn in this power walk, just basi...
By now everyone knows the benefits of walking. This low-impact exercise strengthens your heart, burns calories–specifically from fat–and strengthens your lower body muscles. In this power walk workout you have the added bonus of doing it any time, in any weather, right in your own home. All exercises you perform are your own responsibility and you ...
Sep 15, 2021 · Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 3 Million ...
Jan 20, 2020 · This 15 Mile set includes a 1 mile walk, a 2 mile walk, a 3 mile walk, a 4 mile walk, and a 5 mile walk. Each Mile is paced at 15 minutes… or LESS! All Walks of Life… the young, the “not so young”, the fit, the “new” to exercise, the new mom and dad, the kids, pets (oh yes, we said pets, too!) can all WALK WALK WALK together!
Sep 1, 2020 · This is a 1 mile walk perfect for beginners. This workout is from the Super Walks series. ... P!NK – Walk Me Home (Official Video) 120,899,784 views. Get Abs in 2 ...
