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This 15 min 1 mile walk can be done at home for improved health benefits. It's a short enough workout that it can be done at any time of the day. It's also a...
- 18 min
- 107.1K
- Improved Health
Sep 6, 2023 · Let's walk! Join me for a quick, indoor one mile walk anytime you need to boost your mood, motivation or daily step count. No treadmill required!
1 Mile Walk and Talk: Walk Off Stress and Tension Feel Better With Exercise Instantly120.2K Views- 1 Mile Walk and Talk: The Value of Simplicity - Indoor Walking at Home Inspiration54.1K Views
- 1-Mile Walk n' Talk: How to Love + Appreciate Your Body (As It Is Today!) - Walking at Home49.4K Views
- January Jump Start HERE: 1 Mile Walk and Talk: How to Achieve Your New Year's Resolutions77.7K Views
- 1 Mile Walk and Talk: 7 Self Care Lessons We Can Learn From Nature Walking at Home Inspiration41.9K Views
- 1-Mile Walk n' Talk: Progress not Perfection, Walk at home, Motivation108K Views
- 1-Mile Walk n' Talk: Gratitude + Goals - Walk at home + motivation83.6K Views
Sep 29, 2022 · Join us in this FAST Walking in 10 Minutes to burn some calories and melt fat off! If any of the exercises feel too complicated, don't worry, just keep stepp...
- 12 min
- 542
- Do Your Fit
Apr 16, 2021 · Share your videos with friends, family, and the world
Jun 7, 2022 · Other videos include the “2 Mile Walk”, a “20 Minute Boosted Walk,” the “1 Mile Happy Walk”, and her “FAST Walking 30 Minutes” session, but all share the common thread of Sansone ...
