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1. www.youtube.com › watch2000 Steps Walking Workout | 1 Mile Walk/ 1.5 Km ... - YouTube

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   A bit sweaty and fun workout to increase your daily step count! Perfect for warming up or as a workout finisher 🕺More about the workout: - 15 min;- Medium i...

   • Video Duration: 15 min
   • Views: 2.7K

   • Author: Rovena

2. www.youtube.com › watchLow Impact Walking Workout for Beginners, Seniors | 1 Mile ...

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   Jan 17, 2023 · We did my Mom’s 1 Mile walk at home, and now we’re sharing April’s low impact walking workout for beginners, seniors. I complete my walk in about 22 minutes ...

   • Date: Jan 17, 2023
   • Views: 106.3K
   • Author: yes2next

3. exerciseathome.net › 1-mile-at-home-walk-with-nick1 Mile At Home Walk with Nick | Walking Workout

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   Oct 22, 2020 · Walk 1 Mile with Nick! We are at home with Nick! This is a brand new mile with Nick will give you a great walking workout in just 15 minutes. Happy Walking! #fitness #exercise #workouts. Download, stream, or purchase our latest workouts and accessories! Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com.

4. www.youtube.com › watchOVER 50s | 1 MILE KNEE FRIENDLY | 20 MINUTE WALK - YouTube

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   Welcome tro my Over 50s | 1 MILE KNEE FRIENDLY | 20 MINUTE WALK. This 20 minute walk is really easy to follow there are also some light exercises with this w...

   • Views: 2.2K
   • Author: 4by4 Circuits - Over 50 Workouts

5. www.youtube.com › playlist1 Mile Workouts - YouTube

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6. exerciseathome.net › 1-mile-walk-12-minute-workout1 Mile Walk | 12 Minute Workout - Exercise At Home

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   Jun 3, 2021 · The full Burn to the Beat workout can be found on the Walk at Home App. The Burn to the Beat workout includes: Easy Beat – 1 Mile Walk at 3.0 MPH pace. Brisk Beat – 1 Mile Walk at 4.0 MPH pace. Super Beat – 1 Mile Walk at 5.0 MPH pace. BONUS Ab Session. Subscribe to the Walk at Home App here: walktv.walkathome.com.

7. walkingpursuit.com › how-long-to-walk-1-mile-byHow Long to Walk 1 Mile (By Age & Gender) | walkingpursuit.com

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   The answer depends on a variety of factors, including your walking speed, terrain, and physical fitness level. The average walking time for adults is between 17:24 to 20:43 minutes to walk 1 mile at a moderate pace. However, this can vary depending on individual factors such as age, weight, and overall health.