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Jun 7, 2022 · Other videos include the “2 Mile Walk”, a “20 Minute Boosted Walk,” the “1 Mile Happy Walk”, and her “FAST Walking 30 Minutes” session, but all share the common thread of Sansone ...
Apr 16, 2022 · 2. Brian Syuki - Focus Fitness. Brian Syuki leads you through a series of step workouts with the 20 Minute Indoor Jogging For Beginners video. It's one way to get in a great workout without a treadmill or other equipment. During the 20-minute routine, you’ll jog in place, get in some arm work, and even do leg balances.
Jan 21, 2024 · HAPPY 1 mile FAST walking in LESS THAN 20 Minutes! Get your one mile in and tone up your arms, legs, back, and shoulders with these fun moves. One you start ...
- 18 min
- 17.9K
- Reps To The Rhythm
Sep 15, 2021 · This is one of the BEST ways to start moving! In 15 minutes, you will have walked 1 mile…right in YOUR HOME! In just 2,000 Steps, – BOOST YOUR MOOD. – CLEAR BRAIN FOG. – IMPROVE CIRCULATION. – AND JUST FEEL GOOD…uahhh I FEEL GOOD…go on James Brown! No equipment needed…just your fitness shoes tied tight! If you liked this 1 Mile ...
A bit sweaty and fun workout to increase your daily step count! Perfect for warming up or as a workout finisher 🕺More about the workout: - 15 min;- Medium i...
- 15 min
- 2.6K
- Rovena
