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May 13, 2024 · This is a 1 mile 2000 step rebounder walk workout for seniors and beginners set to a pace of 120bpm. Feel free to go at a pace that works for you!
- 17 min
- 4K
- Earth & Owl
4.34M subscribers. 50K. 6M views 2 years ago #fitness #workouts #exercise. Are you looking for a way to get started building your healthy routine? This is one of the BEST ways you can do that! This...
15K. 415K views 2 months ago. It’s day 1 of our walk the weight off challenge! Over the next 2 weeks we will walk a total of 20 miles together and will see the fat melting off our bodies ...
- 22 min
- 438.8K
- growwithjo
Sep 15, 2021 · Beginner’s 1 Mile Walk | Steel City Series – Walk at Home by Leslie Sansone. September 15, 2021. SPECIAL NOTE: This workout is EDITED specifically for YouTube. This workout is a 1 Mile Workout (15 Minutes) edited from the 2 Mile Workout (30 Minutes) version.
- Writer For Wellness
- Walk at Home. Basically the queen of walking workouts, Leslie Sansone creates videos that rack up millions and millions of views. Sansone's upbeat, encouraging tone helps make the workouts enjoyable and fun.
- Brian Syuki - Focus Fitness. Brian Syuki leads you through a series of step workouts with the 20 Minute Indoor Jogging For Beginners video. It's one way to get in a great workout without a treadmill or other equipment.
- Joanna Soh Official. Trying to hit 10,000 steps daily? The 30-minute workout from Joanna Soh, 10,000 Indoor STEP🚶♀️Challenge, can help you bump up those numbers.
- Reps to the Rhythm. Walk a mile and get some arm work in, too, with the 1 Mile FAST WALK routine from Keoni Tamayo. You can jam out to the upbeat music and follow along as Tamayo demonstrates the arm moves, side steps, and additional cardio work.
Sep 1, 2020 · This is a 1 mile walk perfect for beginners. This workout is from the Super Walks series. Liked this workout? Want more? Get the BEST of the BEST of the Walk at Home workouts on our app! Subscribe Here: https://walkathome.com. #fitness #exercise #workouts. Download, stream, or purchase our latest workouts and accessories!
May 15, 2019 · Videos. 1 Mile Classic Walk with Rocky | Walk at Home – Walk at Home by Leslie Sansone. May 15, 2019. Are you ready for a 1 mile WALK? Challenge yourself to keep the pace! Rocky and her amazing team of Walkers will be with you every step of the way! Let’s get those feet moving and WALK everyone!
