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A bit sweaty and fun workout to increase your daily step count! Perfect for warming up or as a workout finisher 🕺More about the workout: - 15 min;- Medium i...
- 15 min
- 2.6K
- Rovena
Feb 25, 2022 · WALK 1 MILE and tone. This is an easy walk but feel free to add some light weights. No jumping and beginner friendly and low impact. ️ Support the channel th...
- 20 min
- 65.6K
- Reps To The Rhythm
Sep 15, 2021 · Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 3 Million ...
Apr 23, 2021 · The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout! The full Burn to the Beat workout can be found on the Walk at Home App. The Burn to the Beat workout includes: Easy Beat – 1 Mile Walk at 3.0 MPH pace. Brisk Beat – 1 Mile Walk at 4.0 MPH pace. Super Beat – 1 Mile Walk at 5.0 MPH pace.