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15K. 415K views 2 months ago. It’s day 1 of our walk the weight off challenge! Over the next 2 weeks we will walk a total of 20 miles together and will see the fat melting off our bodies ...
- 22 min
- 318.9K
- growwithjo
This is a quick and easy walk workout that can be done at home in a small space, it's also apartment friendly. Grab your mat, water and lets start walking.We...
- 16 min
- TammyFitness
Feb 14, 2024 · 1 waiting Premieres Feb 14, 2024 #Over50 #WalkAtHome. Over 50 1.0 Mile Happy Walk | Walk at Home | Walking Workout - Welcome to my 15 minute walk at home. In todays walking workout...
- 23 min
- 433
- 4by4 Circuits - Over 50 Workouts
Hi Friends! If you want to take it up a notch, then try one of my HIIT workouts: https://youtu.be/dItK7jks9nk If this is your first time working out with me,...