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5 days ago · Some of the most common causes are challenges in maintaining an overall work-life balance, increasing work demands, meeting deadlines, growing performance expectations and a lack of social support or minimal sense of community among co-workers. What are the signs of too much stress in the workplace? Stress manifests itself physically, mentally ...
16 hours ago · 7. Dehydration. Dehydration can stress the body, leading to an increase in cortisol production as a response to maintaining homeostasis. Ensure adequate hydration by drinking plenty of water throughout the day. The general recommendation is about 8 glasses (64 ounces) per day, but individual needs may vary. 8.
16 hours ago · But make a difference in your mind between “I am actively working on this” and “I agree to this, but am waiting to start.”. It can give you breathing room, let you catch your breath. Then ...
5 days ago · Work stress, a prevalent issue affecting individuals and organizations worldwide, stems from a complex interplay of factors that imbalance job demands and our ability to manage them effectively. Understanding these causes is crucial for both employees and employers to create a more supportive and healthy work environment.
1 day ago · For her new book, “Burnout Immunity,” Wiens interviewed hundreds of people working in high-stress environments, including hospital employees, police chiefs and financial executives. She found ...
4 days ago · Dopamine, the pleasure neurotransmitter, activates our pleasure centers so that things such as finishing a task and eating actually feel good. Stress dampens this important chemical which can result in less pleasure from what we normally enjoy. Prolonged stress makes life less enjoyable. I feel more ‘blue’ than I usually do.
5 days ago · Types. Symptoms. Causes. Diagnosis. Treatment. ljubaphoto / Getty Images. Myalgia is the medical term for muscle pain. It's a common complaint in people of all ages. Daily life stress or...
