- Work Stressors. We spend much of waking lives at work, so it is perhaps unsurprising that the workplace is a key source of stress. A survey published by the American Psychological Association in 2012 found that as many as 70% of Americans reported suffering from workplace stress.1.
- Personal Appearance. Do you worry about spots, wrinkles, weight or balding? If you do, you are in good company. Concerns over our personal appearance can have an exaggerated effect on people’s confidence and their self image.
- Social. The pressure to conform and be seen to succeed in everyday life can encourage stress, and the aspiration towards ideals and success nurtured in the media can be unrealistic and unhelpful.
- Competition. Despite the health-related drawbacks of experiencing stress, it can also impact our performance in more positive ways. The pressure we feel to meet a deadline, accomplish a goal or meet the demands of a schedule, for example, can motivate us to improve our performance.
Sep 06, 2018 · Yet the American Psychological Association’s (APA) 2017 Stress in America survey ( 1 ) did find that certain events are likely to cause our blood pressure to skyrocket; this year, in particular,...
According to research, work-related stress is one of the most significant causes of stress. Other causes of stress include: Marital issues Unemployment Health issues Work pressure Lack of support Traumatic events or accidents Emotional trauma/ Poor mental health Financial commitments Perilous working conditions Long work hours Symptoms of Stress
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Non-work-related issues. Stress may be caused by a non-work-related issue such as a serious illness in the family, having to care for dependents, a bereavement, moving house, or debt problems. Often these issues are unavoidable and not something that you can readily deal with — but it’s worth trying to deal with them rather putting them off ...
- SOLUTION: Learn to Manage Your Time More EffectivelyIt may sound obvious, but better time management really can reduce your stress. Many of us waste a lot of time doing unimportant tasks — so make su...
- SOLUTION: Make Small Changes Towards A Healthier LifestyleHaving a healthy diet, doing regular exercise, and getting enough sleep means that your body will be able to cope with the stress that is thrown yo...
- SOLUTION: Know Your Limitations and Don’T Take on Too MuchIt’s better to be honest and tell people what your true limitations are. This way, you can avoid getting unnecessarily stressed by not taking more...
- SOLUTION: Avoid Unnecessary ConflictsWhile arguments may not wholly be avoidable, it makes sense to steer clear of or prevent conflicts whenever possible. There’s no need to be argumen...
- SOLUTION: accept The Things You Can’T ChangeChanging a difficult situation is not always possible, and if that’s the case then it is best to accept and come to terms with the fact that you ca...
- SOLUTION: Take Time Out and Recharge Your BatteriesTaking a break may mean that you can perform much better afterwards, and as such you will easily make up the time you have used for relaxing as wel...
- SOLUTION: Take Time Off Or Change Your Working PracticesIf such issues are causing you stress and an inability to do your job, then it may be best to take time off to deal with the issues. If there’s an...
- SOLUTION: Harness The Power of LaughterAdopting a humorous view towards life’s situations can take the edge off everyday stressors. Not being in ‘serious mode’ all the time can help you...
- SOLUTION: Avoid Situations That Place You Under StressThe way to avoid or minimise some of the stress you may be under is to stay away from situations that stress you out. For example, if you get stres...
- SOLUTION: Welcome Change as A ChallengeIf you see change as a positive rather than a negative challenge, then any stress that accompanies the change will be less likely to affect you. A...
Muscle tension, which can increase headache and arthritis pain Upset stomach, diarrhea and acid reflux Difficulty sleeping Anxiety and depression Weakened immune system, which leads to more colds and other illnesses Worsening of most chronic medical conditions Increased flare ups of eczema, psoriasis, acne and other skin conditions
It can also interfere with your job and your family. Moreover, it can lead to the following effects. Depression Chest pain Fatigue Anxiety Irritability Broadly speaking, the causes of stress are outside forces or insidious problems sneaking into your life turning it upside down.
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