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Jennifer Katzenstein, Ph.D. Anxiety and Stress in Teens. Watch on. Anxiety disorders are the most common mental health disorder in the United States, and anywhere from 1 in 10 to 1 in 13 people suffer from anxiety, with about 8% of children and teenagers experiencing an anxiety disorder.
Sep 19, 2021 · It's normal for teens to experience some amount of stress. After all, stress can be a good thing if it leads a teen to take action or make changes. But stress also can be unhealthy, especially if it reaches high levels or is ongoing. Here are some possible triggers for stress among today's teens.
- Sherri Gordon
- Practice Mindfulness. Mindfulness is a mental state that is achieved by being fully in the present. While in the present, one can acknowledge and accept their thoughts, feelings, and physical sensations.
- Get Journaling. When in doubt, write it out. Research has shown expressing oneself through writing can help improve wellbeing and reduce mental duress.
- Go Outside. Sun exposure helps the brain produce serotonin — AKA one of our happy chemicals. Spending time out in nature is a proven, effective way to improve your overall wellbeing.
- Quality Time. Make sure you make time for both fun and quiet for your teen. Just as much as they need quality time with you, they also need alone time.
Causes of Teen Stress. Common sources of stress in teens include: Worrying about schoolwork or grades; Juggling responsibilities, such as school and work or sports; Having problems with friends, bullying, or peer group pressures; Becoming sexually active or feeling pressure to do so; Changing schools, moving, or dealing with housing problems or ...
Oct 21, 2022 · Medically Reviewed. 6 Common Triggers of Teen Stress. All teens experience some amount of stress, but many teens suffer with significant stress levels that rival that of adults. Consider if these potential triggers of teen stress are affecting your teen. Updated Oct 21, 2022. By. Kathleen Smith, PhD, LPC. Medical Reviewer Tracy Asamoah, MD, ACC.
Jul 22, 2021 · Withdrawal from sports or activities. Anxiety and worry that is out of proportion with the situation. Poor management skills. Difficulty coping with feelings of worry. Restlessness and difficulty concentrating. Binge eating or stress eating. How Teen Stress Can Affect the Body.
Moving or changing schools. Taking on too many activities or having too high expectations. Family financial problems. Some teens become overloaded with stress. When this happens, it can lead to anxiety, withdrawal, aggression, physical illness, or poor coping skills such as drug and/or alcohol use.
