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Use the chart below based on your sex to find your ideal lean body mass. First scroll down the height column to your height. Be as accurate as possible. Second scroll to the right until you find the column for your ideal body type. Whatever number you land on is your ideal lean muscle mass.
The Lean Body Mass Calculator computes a person's estimated lean body mass (LBM) based on body weight, height, gender, and age. For comparison purposes, the calculator provides the results of multiple formulas. US Units. Metric Units. Other Units.
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Lean body mass is the total weight of your body minus all the weight due to your fat mass. In other words, it calculates the weight of all the components of your body except for Lean Body Mass (LBM) Calculator [lb/kg] | Dr Workout
Feb 7, 2024 · The average Lean Body Mass (LBM) varies by sex and age — 60-80% in men and 50-70% in women. More than 75% LBM in men & 68% in women may indicate health concerns. To build a fit and healthy physique, you’ve got to understand your body composition. Standing on a scale will tell you how much you weigh but won’t shed light on how much muscle ...
- The Boer Equation
- The James Equation
- The Hume Equation
- The Peters Equation
- More References
Women: 0.252 × weight[kg] + 0.473 × height[cm] - 48.3 Men:0.407 × weight[kg] + 0.267 × height[cm] - 19.2
Women: 1.07 × weight[kg] - 148 × ( weight[kg] / height[cm] )2 Men: 1.1 × weight[kg] - 128 × ( weight[kg] / height[cm] )2
Women: 0.29569 × weight[kg] + 0.41813 × height[cm] - 43.2933 Men:0.32810 × weight[kg] + 0.33929 × height[cm] - 29.5336
This equation is used to estimate LBM of children (up to 13 to 14 years old). 0.0817 × ( (weight[kg])0.6469 × (height[cm])0.7236)
1.Hume R. Prediction of lean body mass from height and weight. J Clin Pathol. 1966 Jul; 19(4):389-91. 2.Boer P. Estimated lean body mass as an index for normalization of body fluid volumes in humans. Am J Physiol. 1984 Oct; 247(4 Pt 2):F632-6. 3.Fuchs RJ, Theis CF, Lancaster MC. A nomogram to predict lean body mass in men. Am J Clin Nutr. 1978 Apr;...
Use this calculator to estimate your lean body mass (LBM), also known as lean body weight (LBW) and muscle mass. Also outputs the lean mass index (LMI) value and percentile*. Unit system. Imperial (feet and inches, pounds) Metric (cm and meters, kg) Age. years. Gender.
3 days ago · LBM (women) = 0.252 × weight [kg] + 0.473 × height [cm] - 48.3. However, if you know your fat concentration, you can determine your exact LBM, according to this simple formula: Lean Body Mass = Body Weight - (Body Weight × Body Fat %) You will need to: Measure your body weight. Multiply your body weight by the fat percentage.
