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Feb 2, 2019 · This 5-day workout routine for weight loss and muscle gain provides the building blocks to create your dream physique… but only if you support it with the right diet. For slow, steady and manageable weight loss you should shoot for a calorie intake that’s ~20% lower than maintenance.
- Bodybuilding Diet: Eating for Muscle Mass - Greatest Physiques
They are low in nutrients and easy to over-consume, but as a...
- Beginner Gym Workout Routine for Weight Loss
February 28th 2018. In this beginner gym routine we take you...
- Bodybuilding Diet: Eating for Muscle Mass - Greatest Physiques
- Josh England
- Monday: Back Workout. Deadlift 4 6 Lat Pull Down Dumbbell Row 8-12 Hammer Strength Machine Row 10 One Arm Cable Row 3 12 6. Straight Arm Cable Pull Down.
- Tuesday: Chest & Abs Workout. Incline Bench Press 4 6 Decline Bench Press Machine Bench Press 3 6-12 Machine Fly 12-15 Push Ups.
- Wednesday: Legs Workout. Barbell Back Squat 5 6 Romanian Deadlift Leg Press 3 10-15 Leg Curl 12-15 Walking Lunge 15 Each 6. Smith Machine Calf Raise.
- Thursday: Shoulders & Abs Workout. Military Press 4 6 Lateral Raise Reverse Machine Fly 8-12 Machine Shoulder Press 3 6-10 Barbell Shrugs.
- Week 1
- Week 2
- Week 3
- Week 4
Day 1:Lower body strength Equipment: dumbbells or kettlebells, barbell and plates, leg curl and/or leg extension machines 1. 3×12 dumbbell/kettlebell goblet squat 2. 3×12 barbell or kettlebell deadlift 3. 3×20 walking lungewith dumbbells (10 each side) 4. Optional: 3×12 leg curland extension in the gym Day 2:Low intensity cardio for at least 20 min...
Week 2 involves the same exercises as Week 1. However, you should be performing 1 warmup set and then switching to the weight you finished with last week and, if possible, increasing the weight each set. Bump up the intensity or duration of your cardio sessions by 5–10%. Be sure to keep it light enough that you can perform the minimum 20 minutes wi...
In Week 3, I reduce the repetitions on the resistance training to 8 per set, which should allow you to increase the weight relative to your 12-rep sets. If you can, begin performing barbell movements instead of using dumbbells, but either one is OK. This takes the muscular endurance and movement proficiency from Weeks 1 and 2 and triggers more stre...
There is nothing particularly special about Week 4. You will continue increasing the weight on the strength exercises, bumping up your aerobic intensity, and performing a full 6 rounds of conditioning. If this is too intense, you can dial back as needed. Day 1:Lower body strength Equipment: dumbbells or kettlebells, barbell and plates, leg curl/ext...
Feb 14, 2024 · The most important part of any workout plan for weight loss is regular physical activity. This plan features a combination of strength training, cardio workouts, endurance training, and recovery to get you started, but it’s not prescriptive or one-size-fits-all.
5 Day Gym Cardio Workout Routine for Weight Loss. Day-1: HIIT. Day- 2: Cycling. Day-3: HIIT. Day-4: Rest. Day-5: Bodyweight Cardio Circuit. Day-6: Long Distance Run. Day-7: Rest. Progression and Adaptation. 5 Day Gym Cardio Workout Plan PDF. The Bottom Line. Reference. Advantages of Incorporating Cardio Workouts for Weight Loss.
- Sarath Mohan
Aug 5, 2023 · Best exercises. 5-Day Body Part Split. 5-Day ULPLL Split. Progressive overload, recovery & nutrition tips. FAQs. Who is a 5-day Workout Plan Best For? A 5-day weight training routine works for various goals around strength gain, muscle building, and fat loss. You just have to be able to commit to a rigorous and consistent workout schedule.
