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  1. www.healthline.com › health › fitness-exerciseChakras: A Beginner’s Guide to the 7 Chakras - Healthline

    Oct 4, 2016 · Learn about the history, meaning, and health focus of the seven main chakras that run along your spine. Find out how to balance and align your chakras for optimal well-being and spiritual growth.

    • Gretchen Stelter

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  3. www.verywellmind.com › the-7-chakras-and-what-theyWhat Are the 7 Chakras and What Do They Mean? - Verywell Mind

    Feb 14, 2023 · The chakra system originated in India between 1500 and 500 BC and can be thought of as our body’s subtle energy system. There are seven chakras, each with a unique meaning about our body, life, breath, mind, intellect, and overall sense of well-being. The seven chakras are: Root. Sacral.

  4. www.mindbodygreen.com › articles › 7-chakras-forThe 7 Chakras For Beginners And Their Meanings | mindbodygreen

    May 11, 2023 · Balancing the heart chakra. Balancing the throat chakra. Balancing the third-eye chakra. Balancing the crown chakra. Enjoy some of our favorite clips from classes. The 7 chakras are the energy centers of the body. Here, we introduce each one—where it is on the body, what it stands for, and what it means to open it.

  5. www.arhantayoga.org › blog › 7-chakras-Complete Guide to the 7 Chakras and their Effects

    • Muladhara Chakra – Root Chakra. Symbol: The Root Chakra symbol consists of a 4-petalled lotus flower, a square, and a downward-facing triangle. Each element is said to represent the 4 aspects of the human mind, uniting to form the birth of the human consciousness.
    • Svadhishthana Chakra – Sacral Chakra. Symbol: The symbol for the Svadhishthana Chakra or Sacral Chakra is made up of multiple circles, a crescent moon, and six lotus flower petals.
    • Manipura Chakra – Solar Plexus Chakra. Symbol: The Solar Plexus Chakra symbol consists of a downward-pointing triangle within a ten-petalled lotus flower.
    • Anahata Chakra – Heart Chakra. Symbol: In the Heart Chakra symbol, two triangles intersect to form a yantra which represents the balance of yin and yang, or upward and downward forces.

  6. blog.mindvalley.com › 7-chakrasA Beginner's Guide to the 7 Chakras and Their Meanings

    • The Root Chakra. Sanskrit Translation: Muladhara. Color: Red. Location: At the bottom of the tailbone–in the perineum for men and the cervical area for women.
    • The Sacral Chakra. Sanskrit Translation: Svadhisthana. Color: Orange. Location: In your pelvic region, a couple of inches below the belly button. Also known as ‘the place of the self’, the Sacral Chakra is therefore all about your creative identity as a human.
    • The Solar Plexus Chakra. Sanskrit Translation: Manipura. Color: Yellow. Location: In your stomach–around 2-3 inches above the belly button. The Manipura energy center further translates as ‘the lustrous gem.’
    • The Heart Chakra. Sanskrit Translation: Anahata. Color: Green. Location: In the chest, in and around the heart space. Interestingly, the Sanskrit term for the Heart Chakra translates to the state of being ‘unhurt.’

  7. health.clevelandclinic.org › chakras7 Chakras: What They Mean & How to Align Them

    Fan pose [Heart chakra] A modified version of the fish pose, the fan pose aims to open your chest up. “You’re opening up like a fan,” Bar says. “Put your hands behind you and hold the seat ...

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  9. www.healthline.com › health › what-are-chakrasWhat Are the 7 Chakras and How Can You Unblock Them? - Healthline

    Aug 24, 2020 · Chakras are the energy centers in your body that correspond to certain nerve bundles and organs. Learn about the seven main chakras, their locations, their meanings, and how to balance them with yoga, breathing, and meditation.