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Oct 4, 2016 · Some say there are 114 different chakras, but there are seven main chakras that run along your spine. These are the chakras that most of us are referring to when we talk about them.
- Gretchen Stelter
- The Root Chakra. Sanskrit Translation: Muladhara. Color: Red. Location: At the bottom of the tailbone–in the perineum for men and the cervical area for women.
- The Sacral Chakra. Sanskrit Translation: Svadhisthana. Color: Orange. Location: In your pelvic region, a couple of inches below the belly button. Also known as ‘the place of the self’, the Sacral Chakra is therefore all about your creative identity as a human.
- The Solar Plexus Chakra. Sanskrit Translation: Manipura. Color: Yellow. Location: In your stomach–around 2-3 inches above the belly button. The Manipura energy center further translates as ‘the lustrous gem.’
- The Heart Chakra. Sanskrit Translation: Anahata. Color: Green. Location: In the chest, in and around the heart space. Interestingly, the Sanskrit term for the Heart Chakra translates to the state of being ‘unhurt.’
- Muladhara Chakra – Root Chakra. Location: Base of the spine. Associated color: Red. Symbol: The root chakra is depicted with a four-petaled lotus flower representing the elements: earth, water, fire, and air.
- Svadhishthana Chakra – Sacral Chakra. Location: Behind the genitals. Associated color: Orange. Keyword: Creativity. Symbol: The symbol for the sacral chakra is a six-petalled lotus representing the cycles of birth, death, and rebirth.
- Manipura Chakra – Solar Plexus Chakra. Location: Navel region. Associated color: Yellow. Keyword: Giving. Symbol: The solar plexus chakra energy is depicted by a ten-petaled flower representing the ten pranas that converge in the naval region.
- Anahata Chakra – Heart Chakra. Location: Heart or chest region. Associated color: Green. Keyword: Love. Element: The heart chakra is the fourth chakra and is connected with the air element.
May 11, 2023 · In this beginner's guide, we'll summarize the defining characteristics of the seven main chakras, explain how to tell when any of them are blocked, and share how to unblock each one—from root to crown—using mantras, yoga poses, and more.
Feb 14, 2023 · There are seven chakras, each with a unique meaning about our body, life, breath, mind, intellect, and overall sense of well-being. The seven chakras are: Root. Sacral. Solar plexus. Heart. Throat. Third-Eye. Crown.
- Mountain Pose [Root chakra] This pose involves you standing up straight with your knees slightly bent and your feet spread apart enough so you don’t feel off balance, while moving your shoulders back slightly and breathing slowly.
- Knee-to-Chest [Sacral chakra] Done while you’re laying down, this pose will find you pulling one or both of your knees to your chest, so you look like you’re curling up into a ball.
- Spinal twist [Solar plexus chakra] The spinal twist is done while sitting on a mat or a chair and aims to zero in on your belly button. “As you stay tall while sitting, point your knees, hips and toes in one direction,” Bar says.
- Fan pose [Heart chakra] A modified version of the fish pose, the fan pose aims to open your chest up. “You’re opening up like a fan,” Bar says. “Put your hands behind you and hold the seat back with straight arms, while you’re seated.
Aug 24, 2020 · Chakras refer to various energy centers in your body that correspond to specific nerve bundles and internal organs. The seven major chakras run from the base of your spine to the top of your...
