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Feb 24, 2023 · Enjoy these FREE printable chakra cheat sheet cards for each of the 7 chakras. Each cheat sheet card contains the symbol and name of one of the main chakras as well as its characteristics, essential oils, crystals, and chakra yoga poses (with their names in English and Sanskrit).
- Introduction
- Alternate Nostril Breathing (Nadi Shodhana Pranayama)
- Protective Knots
- The Seven Major Chakras
- Root Chakra (Muladhara)
- Sacral Chakra (Svadhisthana)
- Solar Plexus Chakra (Manipura)
- Heart Chakra (Anahata)
- Throat Chakra (Vishuddha)
- Brow Chakra (Ajna)
- Crown Chakra (Sahasrara)
- Muladhara Chakra (Root Chakra)
- Symbol for the Root Chakra
- Earth Meditation
- Oak Tree Visualization
- Yoga Asanas and Practices for the Root Chakra
- Mula Bandha
- Mountain Pose
- Warrior 1
- Eagle
- Svadisthana Chakra (Sacral Chakra)
- Symbol of the Sacral Chakra
- Water Meditation
- Lotus Visualization
- Yoga Asanas for the Sacral Chakra
The word chakra is Sanskrit for wheel or disk and signifies one of seven basic energy centers in the body. The seven chakras are the energy centers that approximate the nerve plexuses in the physical body. These energy centers correspond to nerve ganglia branching out from the spinal column, as well as states of consciousness, developmental stage...
Bring the right hand to your nose Place the right thumb gently on the right nostril and the right pinky and ring finger on the left nostril. Place the index finger and middle finger just above the bridge of the nose Exhale completely Block the right nostril with the right thumb, inhale left (inhale slowly to count of four) Switch, releasing the ri...
There are thought to be three protective “knots” that sit at three separate chakras to shield a person from a premature or excessive release of kundalini energy along the sushumna nadi. Each knot acts as a circuit breaker that only opens when the body is ready to handle the flood of energy. The following are the three knots: Brahma Granthi: in th...
Starting from the bottom, the first three major chakras deal with external reality: how secure and stable your life is, how you fit into your community, and how you express your individuality.
This chakra is related to instinct, survival and security. It is located just below the bottom of the spine. The root chakra is symbolized by a red lotus with four petals and the color red. It governs stability and a sense of security.
This chakra is located in the sacrum. It is located in the sacrum, and is symbolized by lotus with six petals and corresponds to the color orange. The key issues of this chakra are relationships, as well as creativity and enthusiasm. Here we move beyond focus on survival and begin to focus on our work.
This chakra is related to the digestive system. It’s located just above the navel in the solar plexus region. It empowers you with the energy you need to function efficiently, and governs personal power. When in balance, it gives you a solid sense of self. The three middle chakras deal with internal reality. They determine your self-perception,...
This chakra is located in the heart region. It governs the energy of unconditional love and compassion, enabling you to express love, or blocking its expression.
This chakra deals with communication and allows you to take in information and express yourself with clarity and confidence. It is located in the throat.
This chakra is related to your wisdom and intuition. Your mind’s eye sees your dreams and directs you to them. It is located between the eyebrows, at the third eye. Highest Chakra
This is your highest chakra and deals with ultimate reality and infinite potential. It is located at the crown of the head and is our connection to our spirituality. In Indian tradition, each chakra is pictured as a lotus flower with a specific number of petals. Below is a chart that explains the number of petals and the element that represents e...
Muladhara, which means “root place,” is the first of the main seven chakras, and is represented by the color red. Muladhara (or root chakra) is related to instinct, security, survival and also to basic human potentiality. The root chakra is located around the base of the spine at the very bottom of the tailbone, and is your energy foundation. Al...
The symbol for the root chakra is a red lotus flower with four petals (usually surrounding a yellow square). The four petals represent the four directions or four qualities of bliss.
Sit in your preferred meditation position Place the backs of your hands on your knees and place your ring finger and thumb together Close your eyes and become aware of the effects of gravity on your body. Begin to experience that heaviness as stability and security. Feel as though you are rooting yourself firmly into the earth Feel yourself drawin...
Sit in your preferred meditation position Visualize an oak tree and think about its strength, endurance and stability, as well as its ability to draw up nourishment from the earth Mentally repeat affirmations such as: I am grounded and secure I embody courage I draw nourishment from the world around me I am at peace at all times
In kundalini yoga, there are various yogic practices held to incite the energy in Muladhara including: asanas (such as Eagle and Warrior 1), pranayama, and the practice of mula bandha. The following yoga postures help your to draw up energy from the earth, and may help balance your root chakra.
Mula bandha concentrates on the first two chakras. By contracting the anal sphincter, the apana (downward moving energy) is reversed and forced to flow up. This prevents prana from escaping and creates the force needed to activate kundalini energy.
In this posture, feet are firmly planted to the floor and the body is straight, which helps draw energy up from the earth.
This strong standing asana makes a firm connection with the prana coming into the root chakra. Planting your feet firmly on the floor helps draw energy from the earth, while reaching your arms overhead helps to lift that energy higher.
This posture is thought to be helpful in locking in the lower energies.
Swadhisthana is located in the sacrum just above Muladhara, and is considered to correspond to the testes or the ovaries that produce the various sex hormones involved in the reproductive cycle. Svadisthana is also considered to be related to the adrenals. Its corresponding point in the front of the body (i.e. its kshetram) is at the pubic bone. I...
The Sacral Chakra is symbolized by an orange lotus with six petals, and corresponds to the color orange. Pleasure is the motivating principle of this chakra. The six petals symbolize its connection with the high sixth state of consciousness into which people are evolving. The pull of this chakra represents the universal urge to connect with othe...
Sit in your preferred meditation position Resting the backs of your hands on your knees or thighs, join the tips of your pinky fingers with your thumbs Close your eyes and think of the qualities of water – feel as though you are fluid like liquid Mentally repeat an affirmation such as: I trust myself to follow my dreams, I adapt with grace to any s...
Sit in your preferred meditation posture with a picture of a lotus flower in front of you. Look at the picture intently until you can close your eyes but still “see” the flower See the flower as an analogy for your life – just as a flower is not sullied by the mud from which it grows, you are not affected by the negativity that may surround you. If...
Yoga asanas and exercises that focus on the area near the sacrum or below the navel may be helpful in opening or balancing the sacral chakra. Mula Bandha may be useful for also balancing this chakra. The following postures are believed to help open the sacral chakra making you more open to change, creative and flexible in your thinking. King Dan...
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Oct 4, 2016 · A Beginner's Guide to the 7 Chakras and Their Meanings Medically reviewed by Natalie Butler, R.D., L.D. — By Gretchen Stelter — Updated on February 13, 2023
- Gretchen Stelter
- Muladhara Chakra – Root Chakra. Location: Base of the spine. Associated color: Red. Symbol: The root chakra is depicted with a four-petaled lotus flower representing the elements: earth, water, fire, and air.
- Svadhishthana Chakra – Sacral Chakra. Location: Behind the genitals. Associated color: Orange. Keyword: Creativity. Symbol: The symbol for the sacral chakra is a six-petalled lotus representing the cycles of birth, death, and rebirth.
- Manipura Chakra – Solar Plexus Chakra. Location: Navel region. Associated color: Yellow. Keyword: Giving. Symbol: The solar plexus chakra energy is depicted by a ten-petaled flower representing the ten pranas that converge in the naval region.
- Anahata Chakra – Heart Chakra. Location: Heart or chest region. Associated color: Green. Keyword: Love. Element: The heart chakra is the fourth chakra and is connected with the air element.
Aug 21, 2022 · Updated: August 21, 2022. I made this free chakra chart you can print out. Chakras are “wheels” of energy within our subtle body. As we go through life, daily tasks and people can draw them out of balance.
Jun 9, 2023 · What Are the 7 Chakras? Here are the seven chakras and their corresponding numbers, in order: Root Chakra: Muladhara; Sacral Chakra: Svadhisthana; Solar Plexus Chakra: Manipura; Heart Chakra: Anahata; Throat Chakra: Vishuddha; Third Eye Chakra: Ajna; Crown Chakra: Sahasrara
Most traditions identify seven major chakras. Their English names refer to the parts of the physical body where they are believed to reside: the root chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third-eye (pituitary) chakra, and the crown (pineal) chakra.
