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Mar 9, 2024 · The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to approximately 8g of protein per ounce of cooked steak.
Feb 4, 2008 · Food database and calorie counter. 8 oz. Beef Top Sirloin (Trimmed to 1/8" Fat) There are 456 calories in 8 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Top Sirloin (Trimmed to 1/8" Fat) including 1 oz and 100 g.
Percent Calories. 8 oz of grilled new york strip steak contains 454 Calories. The macronutrient breakdown is 0.4% carbs, 56% fat, and 44% protein . This is a good source of protein (89% of your Daily Value). Nutrition Facts. For 8 oz of grilled new york strip steak. Similar Foods. New York Strip, 14 oz STEAK DINNERS - 14 oz.
Porterhouse Steak (3 oz serving) Lean Steak: 9.50-22.16: 180: Steak with Fat: 16.38-20.37: 235: T-Bone Steak (3 oz serving) Lean Steak: 7.39-22.09: 161: Steak with Fat: 13.54-20.55: 210: Sirloin Steak (3 oz serving) Lean Steak: 11.19-26.08: 212: Steak with Fat: 12.90-25.47: 225: Other Types of Steak (3 oz serving Lean Only) Clod Steak: 6.10-25. ...
Aug 21, 2007 · There are 71 calories in 1 ounce of boneless, cooked Steak. Get full nutrition facts and other common serving sizes of Steak including 1 oz of boneless and 1 oz, with bone of cooked.
On average, an 8 oz sirloin steak cooked to medium doneness contains approximately 490 calories. It’s also important to consider the nutritional benefits of sirloin steak, as it is a good source of protein, iron, and B vitamins.
1. Can the calorie content of an 8 oz ribeye steak vary depending on the cooking method? Yes, the calorie content can vary slightly depending on how it is cooked. Pan-searing, broiling, or grilling are common methods that require little to no added fat, resulting in relatively similar calorie counts.
