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20 hours ago · Join Laura Bucci, PT, DPT, a leading physical therapist at Direct Physical Therapy in Yonkers, as she guides you through essential pectoral stretching techni...
- 2 min
- Direct Physical Therapy - Yonkers
2 days ago · This one-minute stretch opens your hips and builds upper body flexibility The best exercises to do if you have sciatica Forget sit-ups — this 4-move kettlebell workout builds a stronger core and ...
5 days ago · To get the most out of your stretching, yoga instructor Emily Mouu has shared some ways to upgrade seven classic yoga movements. The stretches in this routine include downward dog, child's pose, forward fold and cat/cow. Mouu adds a variation to each of these, making them a little juicer and allowing you to get a deeper, more satisfying stretch.
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5 days ago · Explore the diverse range of normal development and find answers to FAQs about 9-month-old milestones. Huckleberry's article includes a 38-42 week old development checklist, tips to support your child, and essential information about adjusted age.
5 days ago · Twist your torso towards the bent knee, using the opposite arm to hug the knee and deepen the stretch. Hold for 20-30 seconds, then switch sides. This stretch improves spinal mobility and relieves tension in the lower back, promoting better posture and reducing the risk of back pain. Incorporating these stretches into your workout warm-up ...
4 days ago · As your baby hits 8 or 9 months and starts eating more foods (and drops to just a morning and afternoon nap, freeing up more time in the day), you can transition to three meals. These sample schedules below may help you envision how solids can fit into your baby's day — just remember that every child (and every family!) is different.
5 days ago · Pain and swelling are symptoms that a recent walk was either too long or too intense. If you continue walking too much, or with too much intensity, you may notice a decrease in your performance; heavy, stiff muscles; and/or psychological symptoms like depression and irritability.
