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- Don’T Ignore It
- Cut to Add
- Level Your Social Gauge
- Take Stock of Your Relationships
- Relationship Goals
- Warm-Up with Small Talk
- Step Up to Big Talk
- Change Your Environment
- Be Your Best Friend
- Embrace Monophobia
Loneliness is not made up. You cannot just “get over it.” In fact, some research has found that loneliness is a change in your chemistry. Lonely people are chemically different. Here are the chemicals affecting your mood and your feelings of loneliness:
Sometimes we think we’re missing something in our lives when we get lonely. Most of the time, we’ve just got too much: 1. The television’s always showing reruns of Friends. 2. Our eyes are glued to the latest Facebook and Instagram posts. 3. The newest video games become a top priority. 4. Our phone is our everything. 5. We are watching news all th...
Everyone has different social needs. Ever wonder why some people can seem to shut themselves inside ALL DAY and be as happy as a Zen monk, while others need constant outings to feel satisfied? Think of your social needs as a rechargeable battery—I call it the Social Gauge. One of the underlying causes of loneliness is that it is hard for us to gaug...
Next I would like to help you through an exercise that is helpful for taking stock of your relationships. Take out a piece of paper and draw threecircles like this: Inner Circle: Now in your inner circle write the initials of people you are closest with—these are the people you feel know you the best. It is usually 1 to 3 people at most. If you fee...
This is the most important part of how to deal with loneliness. I want you to hone your relationship goals based on your relationship circles. Make a list of all the goals from the circles. I want you to start with the easiest ones first. For Skylar they were: Goal #1: Text Lara, Tia and Jon to check-in. It’s been way too long. Goal #2: Join the me...
If you’re lonely, then your gauge is running on empty. Here’s some advice: “Just go out and socialize!” This is OLD ADVICE! I know when you’re lonely, socializing can even seem like a chore. That’s why it’s important to start somewhere not so big… remember, small steps work! A 2009 study in the Journal of Personality and Social Psychologyshowed tha...
Now that you have practiced with some small talk, let’s step it up. You know the people in your inner two circles? Try having some deep conversations with them. You can do these with people you live with or do them over text or video chat as well!
Lonely people often feel trapped in their environment. They begin to associate their room, house, or apartment as a safe haven. This is the place where they are free from the dangers of the outside world! But this is NOT productive to beating loneliness. In fact, you might feel like you’re in an existential crisis…or it even might drive you a littl...
A lot of this post is about your relationships with others, but I also have to address your relationship with yourself. We need to make our alone time as beneficial as possible before we can benefit from relationships with others. Did you know there’s research that shows we feel badwhen we enjoy activities alone? Especially when we think other peop...
If you’re afraid of being alone, you might have something called monophobia. Monophobia (noun): a morbid dread of being alone Back in the day of cavemen and cavewomen, it was perfectly fine to have monophobia. It made sense, because we needed a large group of people to survive. Being in a large group meant: 1. Babies were easier to take care of. 2....
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Dec 4, 2023 · Feeling alone can be normal, but it can also affect your mental health and well-being. If you are struggling with loneliness, you can try some of these 10 things to cope, such as reaching out to others, finding meaningful activities, or seeking professional help. Learn more about how to deal with loneliness and what it means for your mood and happiness.
May 22, 2019 · All Alone Lyrics: Don't act like you don't know Big Narstie said don't fuck up the base / If you don't know my crew by now then, rudeboy-DOOMSHOP mothafucker / If you don't know my crew by now then
Nov 3, 2022 · If you are having suicidal thoughts, your mental state could be more fragile than you know. Pay attention to it, and if you are feeling sad and alone, the answer is to reach out to others ...
