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Allen John Carr [1] (2 September 1934 – 29 November 2006) was a British author of books about stopping smoking and other psychological dependencies including alcohol addiction. Biography. Born in Putney, London, [2] Carr started smoking cigarettes while doing National Service aged 18. He qualified as an accountant in 1958.
- British
- Self-help
- Author, accountant
- The Easy Way to Stop Smoking (1985)
Allen Carr’s Easyway to Stop Smoking. The book is the bestselling stop smoking book of all time worldwide – having sold tens of millions of copies in more than 40 languages. The global bestseller was fully updated and upgraded recently, titled Allen Carr’s Easyway to Quit Smoking.
- Set your quit date to stop smoking. You’re going to stop smoking naturally so carry on smoking as usual until then. Set your date and time to stop and carry on smoking as usual right up to that time – don’t try to cut down beforehand, that just makes cigarettes seem more precious rather than less so.
- Look forward. Remember – you’re not giving up anything because cigarettes do absolutely nothing for you at all. They provide you with no genuine pleasure or crutch, they simply keep you addicted – a slave to nicotine.
- Have a final cigarette. You’re going to give up smoking easily so make a solemn vow. Actually, there’s nothing to give up – you’re getting rid of something.
- Be cool about withdrawal symptoms. The physical withdrawal is very slight and passes quickly. Your body will continue to withdraw from nicotine for a few days but that doesn’t mean you have to be miserable or crave cigarettes.
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Nov 17, 2011 · THE WORLD’S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr’s Easy Way to Stop Smoking is a self-help classic. It has been a #1 bestseller in nine countries and has outsold all other quit smoking books combined. This seminal book has enabled millions of smokers to quit easily and enjoyably using Allen Carr’s simple, drug-free approach.
- Allen Carr
- $13.99
- Clarity Marketing USA LLC
The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Although championed by many celebrities, there has been limited empirical study of Carr's method.
- Allen Carr
- 239
- 1985
- Smoking
Dec 25, 2005 · Allen Carr. 4.11. 1,285 ratings102 reviews. Carr offers a startling new view of why we drink and how we can escape the addiction.
Oct 22, 2015 · Allen Carr's Easy Way to Stop Smoking: Revised Edition: Carr, Allen: 9781405923316: Amazon.com: Books. Books. ›. Health, Fitness & Dieting. ›. Addiction & Recovery. $7.99. Available instantly. $0.00. $87.84. $19.33. Other Used and New from $2.00. Buy new: $19.33. FREE delivery April 29 - 30. Details. Select delivery location.
