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Learn about anger, one of the basic human emotions, and how to cope with it effectively. Find out what triggers anger, how it affects your health and relationships, and what skills can help you manage it.
- Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
- Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
- Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
- Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.
Jul 5, 2023 · Learn what anger is, how it affects your body and mind, and how to express it healthily. Find out the common triggers, types, and treatments of anger, and how to cope with it.
Anger, also known as wrath (UK: / r ɒ θ / ROTH) or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat.
Apr 14, 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management strategies, such as taking a timeout, expressing your concerns, and using humor.
- Once You're Calm, Express Your AngerAs soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
- Identify Possible SolutionsInstead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
- Stick With 'I' StatementsTo avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
- Use Humor to Release TensionLightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
- Practice Relaxation SkillsWhen your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...
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Jun 7, 2022 · Key points. An estimated 90 percent of aggressive incidents are preceded by anger. Anger is largely perceived as a secondary emotion. Anger shows up when a person feels the need to defend...
Feb 7, 2024 · Learn how to identify and treat anger issues, which can be a symptom of various mental health conditions or a problem on its own. Find out the common triggers, types, and effects of anger on your physical and mental health.
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