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Jan 29, 2019 · 1. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside. 2. Take a breather. Your...
Apr 21, 2021 · Some tips for managing anger include journaling to better understand what causes anger, reframing angry thoughts and practicing being assertive. Source: Image by Engin Akyurt from Pixabay....
Anger Management. A bumper-to-bumper traffic jam… a hurtful comment…a relationship fight or breakup…an inflammatory online post…a rude store clerk… There’s no shortage of things that can make get our pulse pounding with anger. At best, such things can be distracting.
