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1. www.health.harvard.edu › mental-health › anger-managementAnger Management - Harvard Health

   www.health.harvard.edu › mental-health › anger-management

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   Effective anger management techniques, controlling anger, anger issues, coping strategies. Learn to manage emotions constructively. Expert guidance for anger management.

2. www.psychologytoday.com › us › blogManaging Anger: Tips, Techniques, and Tools | Psychology Today

   www.psychologytoday.com › us › blog

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   Apr 21, 2021 · Some tips for managing anger include journaling to better understand what causes anger, reframing angry thoughts and practicing being assertive. Source: Image by Engin Akyurt from Pixabay....

3. www.apa.org › topics › angerStrategies for controlling your anger: Keeping anger in check

   www.apa.org › topics › anger

   • www.apa.org
   •   › Psychology topics
   •   › Anger

   American Psychological Association. (2011, October 1). Strategies for controlling your anger: Keeping anger in check. https://www.apa.org/topics/anger/strategies-controlling. Wrath, fury, rage — whatever you call it, anger is a powerful emotion. Unfortunately, it’s often an unhelpful one.