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1. www.health.harvard.edu › anger-managementAnger Management - Harvard Health

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   That’s why—for your health’s sake—the experts at Harvard Medical School have created Anger Management: How to Manage Your Volatile Feelings in a Skillful Way. It’s the research-proven online guide that reveals the effective tools to help redirect your anger in a more positive direction. About this Report Excerpt Customer Reviews.

2. positivepsychology.com › anger-management-therapy11 Anger Management Therapy Techniques and Interventions

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   Jul 12, 2023 · The Psychology Behind Anger Management. Anger is often portrayed as a “bad,” reckless, or unhelpful emotion. But while anger can sometimes lead to more destructive behavior, it has an important self-protective function that can help bring about social good (Lambert, Eadeh, & Hanson, 2019).

3. en.wikipedia.org › wiki › Anger_Management_(TV_series)Anger Management (TV series) - Wikipedia

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   Anger Management. (TV series) Anger Management is an American television multi-camera sitcom created by Bruce Helford that premiered on FX on June 28, 2012. [1] The series is loosely based on the 2003 film of the same title and stars Charlie Sheen in a variation of the Adam Sandler and Jack Nicholson film.

4. www.mind.org.uk › anger › managing-angerHow to manage anger in the moment - Mind

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   For example, you could try tearing up paper, hitting a pillow or smashing ice cubes. Do some physical activity. It may help to work off your anger through exercise or other physical activity. Sports like running or boxing can be helpful for releasing pent up energy. Or putting on upbeat music and dancing.

5. www.healthline.com › health › anger-issuesAnger Issues: Causes, Symptoms, and Management - Healthline

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   Feb 7, 2024 · Anger is a normal emotion, but it can become a problem if it affects your relationships or well-being. Learn how to identify and manage anger issues with Healthline's expert advice.

6. www.therapistaid.com › therapy-guide › anger-managementAnger Management | Article | Therapist Aid

   www.therapistaid.com › therapy-guide › anger-management

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   Anger Management Techniques. When you've managed to catch your anger early, you'll have the opportunity to start using anger management techniques. First, know that there are no magical skills that will bring your anger from an "8" to a "1" with the snap of your fingers. They do take work.

7. store.samhsa.gov › sites › defaultUpdated 2019 ANGER - Substance Abuse and Mental Health ...

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   This workbook is designed to be used by participants in an anger management group treatment for individuals with substance use or mental disorders. Practitioners report that the manual and workbook have also been used successfully for self-study, without the support of a clinician or a group. The workbook provides individuals participating in ...