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1. www.mayoclinic.org › anger-management › art-20045434Anger management: 10 tips to tame your temper - Mayo Clinic

   www.mayoclinic.org › anger-management › art-20045434

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   Apr 14, 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.

2. www.apa.org › topics › angerControl anger before it controls you

   www.apa.org › topics › anger

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   Nov 3, 2023 · Anger management. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

3. www.verywellmind.com › anger-management-strategies11 Anger Management Strategies to Calm You Down Fast

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   Nov 2, 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.

4. www.helpguide.org › anger-managementAnger Management - HelpGuide.org

   www.helpguide.org › anger-management

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   Feb 21, 2024 · Anger Management. Is your temper hijacking your life? These tips and techniques can help you get anger under control and express your feelings in healthier ways. Download PDF. Understanding anger. Anger is a normal, healthy emotion, neither good nor bad.

5. www.webmd.com › mental-health › anger-managementAnger Management Techniques and Tips - WebMD

   www.webmd.com › mental-health › anger-management

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   Aug 28, 2022 · Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better. Anger is a...

6. my.clevelandclinic.org › 12195-anger-managementAnger Management: What It Is, Skills & Techniques

   my.clevelandclinic.org › 12195-anger-management

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   Jul 26, 2023 · What is anger management? Anger management is how we handle situations that make us angry. It’s also a form of cognitive behavioral therapy (sometimes, called talk therapy) that can take place in one-on-one or group counseling. You might even take an anger management class.

7. www.healthline.com › how-to-control-angerHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

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   Jan 29, 2019 · 1. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside. 2. Take a breather. Your...