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Feb 21, 2024 · Anger Management. Is your temper hijacking your life? These tips and techniques can help you get anger under control and express your feelings in healthier ways. Download PDF. Understanding anger. Anger is a normal, healthy emotion, neither good nor bad.
Aug 28, 2022 · Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better. Anger is a...
Jul 26, 2023 · What is anger management? Anger management is how we handle situations that make us angry. It’s also a form of cognitive behavioral therapy (sometimes, called talk therapy) that can take place in one-on-one or group counseling. You might even take an anger management class.
Jan 29, 2019 · 1. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside. 2. Take a breather. Your...
Anger Management. A bumper-to-bumper traffic jam… a hurtful comment…a relationship fight or breakup…an inflammatory online post…a rude store clerk… There’s no shortage of things that can make get our pulse pounding with anger. At best, such things can be distracting.
Apr 21, 2021 · Some tips for managing anger include journaling to better understand what causes anger, reframing angry thoughts and practicing being assertive. Source: Image by Engin Akyurt from Pixabay....
Mar 25, 2022 · Techniques. Benefits of anger management. Next steps. Drazen Zigic/Getty Images. If your anger is resulting in negative consequences, anger management could be beneficial. Have you ever...
