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1. www.mayoclinic.org › anger-management › art-20045434Anger management: 10 tips to tame your temper - Mayo Clinic

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   Apr 14, 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, once you're calm, express your concerns, and get some exercise.

2. www.apa.org › topics › angerControl anger before it controls you

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   • Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
   • Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
   • Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
   • Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.

3. www.verywellmind.com › anger-management-strategies11 Anger Management Strategies to Calm You Down Fast

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   • Identify Triggers. If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your fuse.
   • Consider Whether Your Anger Is Helpful or Unhelpful. Before you spring into action to calm yourself down, ask yourself if your anger is a friend or an enemy.
   • Recognize Your Warning Signs. If you're like some people, you may feel like your anger hits you in an instant. Perhaps you go from calm to furious in a heartbeat.
   • Step Away From the Triggering Situation. Trying to win an argument or sticking it out in an unhealthy situation will only fuel your anger. One of the best anger management exercises is to remove yourself from the situation if you can.

4. www.helpguide.org › anger-managementAnger Management: Help for Anger Issues - HelpGuide.org

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   May 2, 2024 · Learn how to understand and express your anger in healthier ways. Find out the effects of anger, the myths and facts about anger, and the tools to control your temper and communicate better.

   • Why Is Anger Something You Need to Control but Not crush?

     The emotion of anger is neither good nor bad. Like any emotion, it’s conveying a message, telling you that a situation is upsetting, or unjust, or...
   • How Anger Management Can Help You

     You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to...
   • Tip 1: Explore What's Really Behind Your Anger

     Anger problems often stem from what you’ve learned as a child. If you watched others in your family scream, hit each other, or throw things, you mi...
   • Tip 2: Be Aware of Your Anger Warning Signs and Triggers

     While you might feel that you just explode into anger without warning, in fact, there are physical warning signs in your body. Anger is a normal ph...
   • Tip 3: Learn Ways to Cool Down

     Once you know how to recognize the warning signs that your temper is rising and anticipate your triggers, you can act quickly to deal with your ang...
   • Tip 4: Find Healthier Ways to Express Your Anger

     If you’ve decided that the situation is worth getting angry about and there’s something you can do to make it better, the key is to express your fe...
   • Tip 5: Know When to Seek Professional Help

     If your anger is still spiraling out of control, despite putting the previous anger management techniques into practice, or if you’re getting into...
   • If Your Loved One Has An Anger Management Problem

     If your loved one has an anger problem, you probably feel like you’re walking on eggshells all the time. But always remember that you are not to bl...

5. my.clevelandclinic.org › 12195-anger-managementAnger Management: What It Is, Skills & Techniques

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   Jul 26, 2023 · Learn how to handle situations that make you angry in a healthy and sustainable way with anger management therapy. Find out what causes anger, how to cope with it, and how to relax with relaxation techniques.

6. People also ask

   How do you deal with anger?

   • Get angry] People use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger.

   Control anger before it controls you

   www.apa.org/topics/anger/control

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   Is anger a problem?

   • However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations. Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use specific strategies for controlling anger. 1. Count down Count down (or up) to 10.

   How to Control Anger: 25 Tips to Help You Stay Calm - Healthline

   www.healthline.com/health/mental-health/how-to-control-anger

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   Can anger be controlled?

   • Controlling your angry responses can keep them from making you even more unhappy in the long run. Find a psychologist Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions. Learn how to control it.

   Control anger before it controls you

   www.apa.org/topics/anger/control

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   What are the best anger management exercises?

   • Trying to win an argument or sticking it out in an unhealthy situation will only fuel your anger. One of the best anger management exercises is to remove yourself from the situation if you can. Walking away from a triggering situation can be an excellent way to take control of your anger. When a conversation gets heated, take a break.

   11 Anger Management Strategies to Calm You Down Fast - Verywell Mi…

   www.verywellmind.com/anger-management-strategies-4178870

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7. www.webmd.com › mental-health › anger-managementAnger Management Techniques and Tips - WebMD

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   Aug 28, 2022 · Learn how to control your anger better and lessen its effects on your health and relationships. Find out how to recognize, express, and cope with anger in a healthy way, and when to seek professional help.

8. www.healthline.com › how-to-control-angerHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

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   Jan 29, 2019 · Anger is a normal feeling that can be a positive emotion when it helps you work through issues or problems. However, anger can become problematic if it leads to aggression, outbursts, or physical altercations. Learn 25 ways to control your anger and feel calmer, such as counting down, taking a breather, repeating a mantra, and finding a creative channel.