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Aug 28, 2022 · Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better. Anger is a...
5 days ago · Research shows that anger management programs can be useful for both decreasing anger and improving problem-solving and communication skills. Anger management classes are led by a specialist or counselor, meaning you’ll discover how anger works and common strategies to deal with the emotion.
Jul 26, 2023 · What is anger management? Anger management is how we handle situations that make us angry. It’s also a form of cognitive behavioral therapy (sometimes, called talk therapy) that can take place in one-on-one or group counseling. You might even take an anger management class.
Jan 29, 2019 · 1. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside. 2. Take a breather. Your...
Mar 25, 2022 · Techniques. Benefits of anger management. Next steps. Drazen Zigic/Getty Images. If your anger is resulting in negative consequences, anger management could be beneficial. Have you ever...
Anger Management. A bumper-to-bumper traffic jam… a hurtful comment…a relationship fight or breakup…an inflammatory online post…a rude store clerk… There’s no shortage of things that can make get our pulse pounding with anger. At best, such things can be distracting.
- www.apa.org
- › Psychology topics
- › Anger
Strategies for controlling your anger: Keeping anger in check. Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check. American Psychological Association. (2011, October 1).
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