Two and a Half Men
2003
Ad
related to: Anger Management VideosCorporate training materials toteach workplace anger management. Blended Learning Options include Instructor Led Content, eLearning, LMS, Videos and more.
Search results
- TV-142012 · Sitcom · 3 seasons
- Trailers & Clips
These anger management videos are a free service provided by Dr Tony Fiore – The AngerCoach. In these videos we highlight some practical ways to apply anger management tools in your life. Learn viable tips and exercises for individuals seeking to offer help to loved ones, friends or who are interested in their own personal development.
- Identify Triggers. If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your fuse.
- Consider Whether Your Anger Is Helpful or Unhelpful. Before you spring into action to calm yourself down, ask yourself if your anger is a friend or an enemy.
- Recognize Your Warning Signs. If you're like some people, you may feel like your anger hits you in an instant. Perhaps you go from calm to furious in a heartbeat.
- Step Away From the Triggering Situation. Trying to win an argument or sticking it out in an unhealthy situation will only fuel your anger. One of the best anger management exercises is to remove yourself from the situation if you can.
How well do you understand the interventions, goals, and documentation requirements of anger management? This video takes you through the treatment-planning process with detailed overviews, clinical considerations, and case vignettes with clients needing help with anger management.
People also ask
What are These anger management videos?
How do I Manage my anger?
How does anger management work?
What are the best anger management exercises?
- Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
- Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
- Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
- Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.
In this video, you will learn about the neurochemistry of anger, how to recognize your client’s personal anger-types, and how to help them master antidotes to each. In addition, you will become skilled at helping clients recognize their triggers, detach from their thoughts, and use their self-awareness more effectively. What therapists are saying…
Apr 21, 2021 · Managing Anger: Tips, Techniques, and Tools. 3 skills that can help people learn to better control their anger. Posted April 21, 2021|Reviewed by Chloe Williams. How Can I Manage My...
