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  1. Movies and Documentaries to Watch
    • It's Just Anxiety

      It's Just Anxiety

      A revealing documentary that introduces a dozen people from diverse backgrounds who describe their personal struggles with this mental health condition.

    • Elling


      Former residents (Per Christian Ellefsen, Sven Nordin) of a psychiatric hospital try to navigate through the joys and pitfalls of the outside world.

    • Angst


      Angst is an iNDIEFLIX Original documentary designed to raise awareness around anxiety.

    • The King's Speech

      The King's Speech

      An extraordinary friendship forms between England's King George VI (Colin Firth) and the Australian actor/speech therapist (Geoffrey Rush) who helps him overcome a stammer.

    • Girl, Interrupted

      Girl, Interrupted

      A young woman (Winona Ryder) with a borderline personality disorder stays in a 1960s mental institution for 18 months.

    • Amelie


      An accidental find convinces a young woman (Audrey Tautou) to try to enrich the lives of a tobacco dealer, a painter and three lonely people.

    • Silver linings playbook

      Silver linings playbook

      An unexpected bond begins to form between a man (Bradley Cooper) trying to rebuild his life and a young woman (Jennifer Lawrence) promising to help him reunite with his estranged wife.

    • Safe


      Environmental illness sends a California wife (Julianne Moore) to a New Age guru's (Peter Friedman) clinic in New Mexico.

    • The Headless Woman

      The Headless Woman

      Feelings of guilt haunt a woman (María Onetto) who might have killed someone in a hit-and-run accident.

    • A Fantastic Fear of Everything

      A Fantastic Fear of Everything

      Becoming paranoid after his research into serial killers, a writer (Simon Pegg) must confront his numerous demons in order to make it to an important meeting about his screenplay.

    • Adaptation


      A screenwriter (Nicolas Cage) asks his identical twin, who is in the same profession, for advice on a story about a serial killer.

    • Nadiya: Anxiety and Me

      Nadiya: Anxiety and Me

      In this one-off documentary, Nadiya Hussain sets out to find the cause of her anxiety, exploring the most effective, available treatments.

    • The Perks of Being a Wallflower

      The Perks of Being a Wallflower

      Friends (Emma Watson, Ezra Miller) try to help an introverted teenager (Logan Lerman) become more sociable.

  2. Anxiety disorders - Symptoms and causes - Mayo Clinic › diseases-conditions › anxiety
    • Overview
    • Symptoms
    • Causes
    • Risk Factors
    • Complications
    • Prevention

    Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last...

    Common anxiety signs and symptoms include: 1. Feeling nervous, restless or tense 2. Having a sense of impending danger, panic or doom 3. Having an increased heart rate 4. Breathing rapidly (hyperventilation) 5. Sweating 6. Trembling 7. Feeling weak or tired 8. Trouble concentrating or thinking about anything other than the present worry 9. Having trouble sleeping 10. Experiencing gastrointestinal (GI) problems 11. Having difficulty controlling worry 12. Having the urge to avoid things that tr...

    The causes of anxiety disorders aren't fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor.

    These factors may increase your risk of developing an anxiety disorder: 1. Trauma. Children who endured abuse or trauma or witnessed traumatic events are at higher risk of developing an anxiety disorder at some point in life. Adults who experience a traumatic event also can develop anxiety disorders. 2. Stress due to an illness. Having a health condition or serious illness can cause significant worry about issues such as your treatment and your future. 3. Stress buildup. A big event or a buil...

    Having an anxiety disorder does more than make you worry. It can also lead to, or worsen, other mental and physical conditions, such as: 1. Depression (which often occurs with an anxiety disorder) or other mental health disorders 2. Substance misuse 3. Trouble sleeping (insomnia) 4. Digestive or bowel problems 5. Headaches and chronic pain 6. Social isolation 7. Problems functioning at school or work 8. Poor quality of life 9. Suicide

    There's no way to predict for certain what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms if you're anxious: 1. Get help early. Anxiety, like many other mental health conditions, can be harder to treat if you wait. 2. Stay active. Participate in activities that you enjoy and that make you feel good about yourself. Enjoy social interaction and caring relationships, which can lessen your worries. 3. Avoid alcohol or drug use. Alcohol a...

  3. Anxiety: Causes, Symptoms, Treatment, and More › health › anxiety

    Sep 03, 2020 · An anxiety attack is a feeling of overwhelming apprehension, worry, distress, or fear. For many people, an anxiety attack builds slowly. It may worsen as a stressful event approaches.

  4. Anxiety » What Is Anxiety? Signs, Causes, Symptoms › what-is-anxiety
    • Symptoms
    • Management
    • Facts
    • Prognosis
    • Prevention
    • Access
    • Diagnosis
    • Causes
    • Definition
    • Examples
    • Miscellaneous

    Symptoms: These symptoms must cause clinically significant distress or impairment in social, academic, occupational, or other important areas of functioning to meet diagnosis. The symptoms cannot be better accounted for by another mental disorder or be caused by substances, medications, or medical illness. Persistent and excessive fear of a specific object or situation, such as flying, heights, animals, toilets, or seeing blood. Fear is cued by the presence or anticipation of the object/situation and exposure to the phobic stimulus results in an immediate fear response or panic attack. The fear is disproportionate to the actual danger posed by the object or situation. Commonly, adults with specific phobias will recognize that their fear is excessive or unreasonable. Symptoms: This disorder reflects the experience of sudden panic symptoms (generally out of the blue, without specific triggers) in combination with persistent, lingering worry that panic symptoms will return and fear of those panic symptoms. Symptoms: Symptoms: Characterized by excessive, uncontrollable worry over events and activities and potential negative outcomes. Symptoms: The anxiety and worry must cause significant distress or interfere with the individual's daily life, occupational, academic, or social functioning to meet diagnosis. The symptoms cannot be better accounted for by another mental disorder or be caused by substances, medications, or medical illness. Symptoms: Symptoms: Repetitive skin picking of one's own skin that results in lesions. Many individuals will experience shame about the behavior and/or attempt to conceal the resulting lesions with clothing or makeup. Symptoms:

    The feared object/situation is avoided or endured with intense anxiety or distress. The avoidance, anticipation of, or distress of the phobic object/situation must cause significant distress or interferes with the individual's daily life, occupational, academic, or social functioning to meet diagnosis. The symptoms cannot be better accounted for by another mental disorder or be caused by substances, medications, or medical illness.

    Duration: at least 6 months Duration: Symptoms present 6 months or longer Duration: Symptoms present 6 months or longer

    Duration: Typically lasts at least 6 months or longer Duration: During drug use or up to four weeks after cessation of use; some experience anxiety and panic symptoms for up to 6 months following use. Onset of symptoms must be clearly tied to substance use and not better explained by another mental disorder.

    Excessive fear related to being in (or anticipating) situations where escape might be difficult or help may not be available if panic attack (or panic-like symptoms) occur.

    1. using public transportation (e.g. cars, buses, planes) 2. being in open spaces (e.g. parking lots, bridges)

    The diagnosis of panic disorder is no longer required for a diagnosis of agoraphobia. The symptoms cannot be better accounted for by another mental disorder or be caused by substances, medications, or medical illness.

    The anxiety disorder may manifest like any of the above disorders (e.g. GAD), however the cause is due to the direct physiological effect of a medical condition.

    Obsessive-compulsive and related disorders are characterized by obsessive, intrusive thoughts (e.g. constantly worrying about staying clean, or about one's body size) that trigger related, compulsive behaviors (e.g. repeated hand-washing, or excessive exercise). These behaviors are performed to alleviate the anxiety associated with the obsessive thoughts. These types of disorders can restrict participation in everyday life and/or generate significant distress, for instance, by making it difficult to leave the house without many repetitions of a compulsive behavior (e.g. checking that the doors are locked). Periodically experiencing worry or having a few \\"idiosyncratic\\" habits does not constitute an obsessive-compulsive or related disorder. Instead, these disorders are characterized by unusually high levels of worry and related compulsive behaviors, in comparison with a typical range of individuals.

    Repeated and persistent thoughts (\\"obsessions\\") that typically cause distress and that an individual attempts to alleviate by repeatedly performing specific actions (\\"compulsions\\"). Examples of common obsessions include: fear that failing to do things in a particular way will result in harm to self or others, extreme anxiety about being dirty or contaminated by germs, concern about forgetting to do something important that may result in bad outcomes, or obsessions around exactness or symmetry. Examples of common compulsions include: checking (e.g., that the door is locked or for an error), counting or ordering (e.g., money or household items), and performing a mental action (e.g., praying).

    Other : The symptoms are not triggered by a) the physiological effects of a substance (i.e. drugs or alcohol) or b) another medical condition (e.g., excoriation or hoarding).

  5. Anxiety - Wikipedia › wiki › Anxiety

    Anxiety disorders are a group of mental disorders characterized by exaggerated feelings of anxiety and fear responses. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.

  6. Anxiety - American Psychological Association › topics › anxiety

    Anxiety is characterized by feelings of tension, worried thoughts and physical changes. Anxiety disorders such as panic disorder and obsessive compulsive disorder (OCD) cause recurring intrusive thoughts or concerns and physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.

  7. NIMH » Anxiety Disorders › health › topics

    Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away ...

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