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What is Anxiety?
1. Anxiety Looks Totally Different from Person to PersonLike pretty much any illness, mental or physical, anxiety is not a one-size-fits-all thing. Amanda M. compares it to “The sisterhood of the traveling...
Therapists recommend coping toolboxes as a way to ground yourself and remind you of coping tools. Here's what to include in one.
Celebrities Talk About Anxiety
For Emma Stone, acting is so much more than a job. "The thing that haunts me to this day is useful in my job," she told Dr. Harold S. Koplewicz during a videotaped conversation at the Child Mind Institute on Monday. During the half-hour long discussion at Advertising Week New York, Stone, 29, described her first panic attack at the age of 7.
Good Morning America
Anxiety and COVID-19
At some point this year — probably June or July, according to most state legislators — coronavirus restrictions will ease and we will all re-emerge, like bears from their slumber, into polite society. To help you readjust, we’ll be sharing some advice on grooming, fitness, getting dressed in something besides sweatpants (but also sweatpants), how to […] The post Post-Pandemic Anxiety Is Real. Here’s How to Conquer It, According to Mental Health Professionals. appeared first on InsideHook.
Pandemic weighs on mental health as people cope with anxiety, fears
Mar. 8—Almost a year into the covid-19 pandemic, feeling stressed is an understatement, Jenn Sillett said. The 42-year-old mother of three has not set foot inside a store or restaurant for the better part of the past year, only leaving her Hempfield home to take her 19-year-old daughter, Sierra Williams, to her job at a day care or to do curbside pickup for groceries and other items. Sillett, ...
Refinery 29 UK
Hangover Anxiety Should Be Left In 2020 – For More Reasons Than One
The year we have just left was fraught with anxiety. More people than ever are feeling anxious – levels were at their highest in March but national anxiety remains higher than normal, according to The Times. If you already reckoned with an anxiety disorder prior to the pandemic, it was likely exacerbated by the shitshow of 2020. People have found many ways to cope with their anxieties, both short and long term. If you’re lucky enough to be able to afford private healthcare, that could be in the form of therapy. Others have delved into self-care, mindfulness, fitness or hobbies. Others still – often the same people – found light relief in drinking. This could take many forms: whether it’s a few glasses of merlot while cooking a weeknight dinner, making elaborate cocktails on the weekend or an impromptu beer on Sunday afternoon, the temporary release of booze is harder to resist during a literal pandemic. But just as night follows day, a night of drinking can more often than not lead to hangover anxiety (or ‘hangxiety’, as it’s affectionately known) and any anxiety which dissipated the night before comes back with a vengeance. The after effects on your mental health can last days longer than that initial bottle of wine. It’s no wonder, then, that this Dry January proved more inviting than ever, with the charity Alcohol Change UK reporting that record numbers of Britons planned to take part in 2021. The opportunity to reset your relationship with alcohol – and shake the cycle of anxiety that can follow an evening of drinking – is tempting. Millie Gooch, who founded Sober Girl Society in 2018, cites the alleviation of hangovers and the accompanying anxiety as one of the many benefits she discovered when she cut drinking out of her life. But in writing her book The Sober Girl Society Handbook, she found that there are so many more ways that mental health problems can be manifested or exacerbated by drinking. Perhaps more importantly, there are more mental health benefits to dropping drinking than simply the end of hangovers. Whether you’re taking part in Dry January or are more broadly interested in reconsidering your relationship with alcohol, there’s no better time than now to dig in, and Millie’s book (out 14th January 2021) is an ideal guide. The following is a condensed extract from the section exploring the relationship between drinking and our mental health. DashDividers_1_500x100 I probed my followers on this one too, and asked what hangover anxiety felt like to them. Hundreds of responses hit the nail on the head: ‘It’s like you’re constantly questioning yourself.’ ‘It’s a feeling of distress and not being able to cope with how you’re feeling.’ ‘It’s pure panic.’ ‘It’s a tidal wave of all your fears and worries – all your dreads spring to the surface and erupt.’ ‘It’s miserable, like a black hole.’ ‘It’s an unwavering feeling of dread and sadness.’ ‘It’s an apocalyptic doom of self-hate.’ ‘It gets so bad that I can’t answer texts or calls and I’m too anxious to drive.’ ‘It’s a horrible, heavy dread and a shame-like feeling in my chest.’ ‘It’s utter self-hatred, replaying everything I said or did in the worst light possible.’ ‘It’s emotional nausea.’ ‘It’s having a bleak outlook on life in general.’ ‘It’s like you’ve got a festering hole in your chest that is raw, painful and won’t heal.’ ‘It’s feeling like you are/everything is rubbish.’ ‘It’s lingering uneasiness for a few days.’ ‘It’s a crippling pain of fear that takes over your body.’ ‘It’s being in your own worst nightmare.’ ‘It’s an internal tornado.’ ‘It’s a self-inflicted torture.’ ‘It’s a full existential crisis – every time.’ When I asked my followers how long hangover anxiety lasted for them, the range in answers was again pretty varied. At the tamer end of the scale people said a few hours, and at the other end, over a week. The average was about 2–4 days. Personally, I would have said it was around three days before I felt back to normal(ish), so that sounds about right to me. For those who are now sans booze, I also asked how much of a factor hangover anxiety was in their decision to go sober. Interestingly, hardly anyone said less than 50 per cent. In fact, most answers were around the 80–90 per cent mark, with tons of people adding that it was their absolute number-one reason for ditching drinking. —- In 2019, I was interviewed for a Telegraph piece titled ‘Can Giving Up Alcohol Improve Your Mental Health?’ It was based around the new research from this Canadian study but it also included a quote from Priory psychotherapist Peter Klein which, when I read it, summarised what I had been trying to articulate for a while. “Regularly drinking within the recommended guideline amount can still have a negative effect on one’s mental health. Sometimes people are very busy and drink in order to relax or in order to temporarily brighten up their mood, but essentially they’re replacing an uncomfortable emotional state with a more pleasant one. The problem here is that people then subconsciously start learning to fear their own emotions, which only makes their inner tension stronger. This of course promotes more avoidance strategies and therefore creates a negative cycle that can be very hard to get out of.” Peter’s quote touches on one of the most fundamental things I have learned since being sober, which is good mental health comes from facing and getting through testing times without a drink to ‘take the edge off’. Good mental health comes from the real confidence you build every time you make it through an uncomfortable situation without the aid of booze, so that the next time something equally daunting comes along, you know that you can conquer it because you’ve done so before. The pressure of edges and feelings of discomfort are what cause us to transform and adapt. Edges are a good thing, and the most rewarding experiences always lie just beyond our comfort zone. So, while units are there to curb the physical dangers of our drinking, are they really taking into account the effect a few glasses of wine every time we’re remotely stressed could be having on our mental health? Like what you see? How about some more R29 goodness, right here?Activities To Get You Through Dry JanHow The Cute-ification Of Drinking Harms Us AllEven Moderate Drinking Is Damaging Our Health
- Movies and Documentaries to Watch
A revealing documentary that introduces a dozen people from diverse backgrounds who describe their personal struggles with this mental health condition.
Former residents (Per Christian Ellefsen, Sven Nordin) of a psychiatric hospital try to navigate through the joys and pitfalls of the outside world.
Angst is an iNDIEFLIX Original documentary designed to raise awareness around anxiety.
An extraordinary friendship forms between England's King George VI (Colin Firth) and the Australian actor/speech therapist (Geoffrey Rush) who helps him overcome a stammer.
A young woman (Winona Ryder) with a borderline personality disorder stays in a 1960s mental institution for 18 months.
An accidental find convinces a young woman (Audrey Tautou) to try to enrich the lives of a tobacco dealer, a painter and three lonely people.
An unexpected bond begins to form between a man (Bradley Cooper) trying to rebuild his life and a young woman (Jennifer Lawrence) promising to help him reunite with his estranged wife.
Environmental illness sends a California wife (Julianne Moore) to a New Age guru's (Peter Friedman) clinic in New Mexico.
Feelings of guilt haunt a woman (María Onetto) who might have killed someone in a hit-and-run accident.
Becoming paranoid after his research into serial killers, a writer (Simon Pegg) must confront his numerous demons in order to make it to an important meeting about his screenplay.
A screenwriter (Nicolas Cage) asks his identical twin, who is in the same profession, for advice on a story about a serial killer.
In this one-off documentary, Nadiya Hussain sets out to find the cause of her anxiety, exploring the most effective, available treatments.
Friends (Emma Watson, Ezra Miller) try to help an introverted teenager (Logan Lerman) become more sociable.
- Risk Factors
Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last...
Common anxiety signs and symptoms include: 1. Feeling nervous, restless or tense 2. Having a sense of impending danger, panic or doom 3. Having an increased heart rate 4. Breathing rapidly (hyperventilation) 5. Sweating 6. Trembling 7. Feeling weak or tired 8. Trouble concentrating or thinking about anything other than the present worry 9. Having trouble sleeping 10. Experiencing gastrointestinal (GI) problems 11. Having difficulty controlling worry 12. Having the urge to avoid things that tr...
The causes of anxiety disorders aren't fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor.
These factors may increase your risk of developing an anxiety disorder: 1. Trauma. Children who endured abuse or trauma or witnessed traumatic events are at higher risk of developing an anxiety disorder at some point in life. Adults who experience a traumatic event also can develop anxiety disorders. 2. Stress due to an illness. Having a health condition or serious illness can cause significant worry about issues such as your treatment and your future. 3. Stress buildup. A big event or a buil...
Having an anxiety disorder does more than make you worry. It can also lead to, or worsen, other mental and physical conditions, such as: 1. Depression (which often occurs with an anxiety disorder) or other mental health disorders 2. Substance misuse 3. Trouble sleeping (insomnia) 4. Digestive or bowel problems 5. Headaches and chronic pain 6. Social isolation 7. Problems functioning at school or work 8. Poor quality of life 9. Suicide
There's no way to predict for certain what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms if you're anxious: 1. Get help early. Anxiety, like many other mental health conditions, can be harder to treat if you wait. 2. Stay active. Participate in activities that you enjoy and that make you feel good about yourself. Enjoy social interaction and caring relationships, which can lessen your worries. 3. Avoid alcohol or drug use. Alcohol a...
This Special Feature looks at the emerging phenomenon of COVID-19 anxiety syndrome and offers some tips on coping with it.
Medical News Today
6 hours ago
Sep 03, 2020 · An anxiety attack is a feeling of overwhelming apprehension, worry, distress, or fear. For many people, an anxiety attack builds slowly. It may worsen as a stressful event approaches.
Symptoms: These symptoms must cause clinically significant distress or impairment in social, academic, occupational, or other important areas of functioning to meet diagnosis. The symptoms cannot be better accounted for by another mental disorder or be caused by substances, medications, or medical illness. Persistent and excessive fear of a specific object or situation, such as flying, heights, animals, toilets, or seeing blood. Fear is cued by the presence or anticipation of the object/situation and exposure to the phobic stimulus results in an immediate fear response or panic attack. The fear is disproportionate to the actual danger posed by the object or situation. Commonly, adults with specific phobias will recognize that their fear is excessive or unreasonable. Symptoms: This disorder reflects the experience of sudden panic symptoms (generally out of the blue, without specific triggers) in combination with persistent, lingering worry that panic symptoms will return and fear of those panic symptoms. Symptoms: Symptoms: Characterized by excessive, uncontrollable worry over events and activities and potential negative outcomes. Symptoms: The anxiety and worry must cause significant distress or interfere with the individual's daily life, occupational, academic, or social functioning to meet diagnosis. The symptoms cannot be better accounted for by another mental disorder or be caused by substances, medications, or medical illness. Symptoms: Symptoms: Repetitive skin picking of one's own skin that results in lesions. Many individuals will experience shame about the behavior and/or attempt to conceal the resulting lesions with clothing or makeup. Symptoms:
The feared object/situation is avoided or endured with intense anxiety or distress. The avoidance, anticipation of, or distress of the phobic object/situation must cause significant distress or interferes with the individual's daily life, occupational, academic, or social functioning to meet diagnosis. The symptoms cannot be better accounted for by another mental disorder or be caused by substances, medications, or medical illness.
Duration: at least 6 months Duration: Symptoms present 6 months or longer Duration: Symptoms present 6 months or longer
Duration: Typically lasts at least 6 months or longer Duration: During drug use or up to four weeks after cessation of use; some experience anxiety and panic symptoms for up to 6 months following use. Onset of symptoms must be clearly tied to substance use and not better explained by another mental disorder.
Excessive fear related to being in (or anticipating) situations where escape might be difficult or help may not be available if panic attack (or panic-like symptoms) occur.
1. using public transportation (e.g. cars, buses, planes) 2. being in open spaces (e.g. parking lots, bridges)
The diagnosis of panic disorder is no longer required for a diagnosis of agoraphobia. The symptoms cannot be better accounted for by another mental disorder or be caused by substances, medications, or medical illness.
The anxiety disorder may manifest like any of the above disorders (e.g. GAD), however the cause is due to the direct physiological effect of a medical condition.
Obsessive-compulsive and related disorders are characterized by obsessive, intrusive thoughts (e.g. constantly worrying about staying clean, or about one's body size) that trigger related, compulsive behaviors (e.g. repeated hand-washing, or excessive exercise). These behaviors are performed to alleviate the anxiety associated with the obsessive thoughts. These types of disorders can restrict participation in everyday life and/or generate significant distress, for instance, by making it difficult to leave the house without many repetitions of a compulsive behavior (e.g. checking that the doors are locked). Periodically experiencing worry or having a few \\"idiosyncratic\\" habits does not constitute an obsessive-compulsive or related disorder. Instead, these disorders are characterized by unusually high levels of worry and related compulsive behaviors, in comparison with a typical range of individuals.
Repeated and persistent thoughts (\\"obsessions\\") that typically cause distress and that an individual attempts to alleviate by repeatedly performing specific actions (\\"compulsions\\"). Examples of common obsessions include: fear that failing to do things in a particular way will result in harm to self or others, extreme anxiety about being dirty or contaminated by germs, concern about forgetting to do something important that may result in bad outcomes, or obsessions around exactness or symmetry. Examples of common compulsions include: checking (e.g., that the door is locked or for an error), counting or ordering (e.g., money or household items), and performing a mental action (e.g., praying).
Other : The symptoms are not triggered by a) the physiological effects of a substance (i.e. drugs or alcohol) or b) another medical condition (e.g., excoriation or hoarding).
Anxiety disorders are a group of mental disorders characterized by exaggerated feelings of anxiety and fear responses. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.
Anxiety is characterized by feelings of tension, worried thoughts and physical changes. Anxiety disorders such as panic disorder and obsessive compulsive disorder (OCD) cause recurring intrusive thoughts or concerns and physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.
Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away ...