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  2. Movies and Documentaries to Watch
    • It's Just Anxiety

      It's Just Anxiety

      A revealing documentary that introduces a dozen people from diverse backgrounds who describe their personal struggles with this mental health condition.

    • Elling

      Elling

      Former residents (Per Christian Ellefsen, Sven Nordin) of a psychiatric hospital try to navigate through the joys and pitfalls of the outside world.

    • Angst

      Angst

      Angst is an iNDIEFLIX Original documentary designed to raise awareness around anxiety.

    • The King's Speech

      The King's Speech

      An extraordinary friendship forms between England's King George VI (Colin Firth) and the Australian actor/speech therapist (Geoffrey Rush) who helps him overcome a stammer.

    • Girl, Interrupted

      Girl, Interrupted

      A young woman (Winona Ryder) with a borderline personality disorder stays in a 1960s mental institution for 18 months.

    • Amelie

      Amelie

      An accidental find convinces a young woman (Audrey Tautou) to try to enrich the lives of a tobacco dealer, a painter and three lonely people.

    • Silver linings playbook

      Silver linings playbook

      An unexpected bond begins to form between a man (Bradley Cooper) trying to rebuild his life and a young woman (Jennifer Lawrence) promising to help him reunite with his estranged wife.

    • Safe

      Safe

      Environmental illness sends a California wife (Julianne Moore) to a New Age guru's (Peter Friedman) clinic in New Mexico.

    • The Headless Woman

      The Headless Woman

      Feelings of guilt haunt a woman (María Onetto) who might have killed someone in a hit-and-run accident.

    • A Fantastic Fear of Everything

      A Fantastic Fear of Everything

      Becoming paranoid after his research into serial killers, a writer (Simon Pegg) must confront his numerous demons in order to make it to an important meeting about his screenplay.

    • Adaptation

      Adaptation

      A screenwriter (Nicolas Cage) asks his identical twin, who is in the same profession, for advice on a story about a serial killer.

    • Nadiya: Anxiety and Me

      Nadiya: Anxiety and Me

      In this one-off documentary, Nadiya Hussain sets out to find the cause of her anxiety, exploring the most effective, available treatments.

    • The Perks of Being a Wallflower

      The Perks of Being a Wallflower

      Friends (Emma Watson, Ezra Miller) try to help an introverted teenager (Logan Lerman) become more sociable.

  3. Anxiety disorders - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org › diseases-conditions › anxiety
    • Overview
    • Symptoms
    • Causes
    • Risk Factors
    • Complications
    • Prevention

    Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood. Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs treatment. Whatever form of anxiety you have, treatment can help.

    Common anxiety signs and symptoms include: 1. Feeling nervous, restless or tense 2. Having a sense of impending danger, panic or doom 3. Having an increased heart rate 4. Breathing rapidly (hyperventilation) 5. Sweating 6. Trembling 7. Feeling weak or tired 8. Trouble concentrating or thinking about anything other than the present worry 9. Having trouble sleeping 10. Experiencing gastrointestinal (GI) problems 11. Having difficulty controlling worry 12. Having the urge to avoid things that trigger anxiety Several types of anxiety disorders exist: 1. Agoraphobia(ag-uh-ruh-FOE-be-uh) is a type of anxiety disorder in which you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. 2. Anxiety disorder due to a medical conditionincludes symptoms of intense anxiety or panic that are directly caused by a physical health problem. 3. Generalized anxiety disorderincludes persistent and excessive anxiety and worry about activ...

    The causes of anxiety disorders aren't fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor.

    These factors may increase your risk of developing an anxiety disorder: 1. Trauma.Children who endured abuse or trauma or witnessed traumatic events are at higher risk of developing an anxiety disorder at some point in life. Adults who experience a traumatic event also can develop anxiety disorders. 2. Stress due to an illness.Having a health condition or serious illness can cause significant worry about issues such as your treatment and your future. 3. Stress buildup.A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. 4. Personality.People with certain personality types are more prone to anxiety disorders than others are. 5. Other mental health disorders.People with other mental health disorders, such as depression, often also have an anxiety disorder. 6. Having blood relatives with an anxiety disorder.Anxiety disorders can run in families. 7. Drugs or alcohol....

    Having an anxiety disorder does more than make you worry. It can also lead to, or worsen, other mental and physical conditions, such as: 1. Depression (which often occurs with an anxiety disorder) or other mental health disorders 2. Substance misuse 3. Trouble sleeping (insomnia) 4. Digestive or bowel problems 5. Headaches and chronic pain 6. Social isolation 7. Problems functioning at school or work 8. Poor quality of life 9. Suicide

    There's no way to predict for certain what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms if you're anxious: 1. Get help early.Anxiety, like many other mental health conditions, can be harder to treat if you wait. 2. Stay active.Participate in activities that you enjoy and that make you feel good about yourself. Enjoy social interaction and caring relationships, which can lessen your worries. 3. Avoid alcohol or drug use.Alcohol and drug use can cause or worsen anxiety. If you're addicted to any of these substances, quitting can make you anxious. If you can't quit on your own, see your doctor or find a support group to help you.

  4. Anxiety: Causes, Symptoms, Treatment, and More

    www.healthline.com › health › anxiety

    Sep 19, 2018 · Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most...

  5. NIMH » Anxiety Disorders

    www.nimh.nih.gov › health › topics

    Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time.

  6. Anxiety - APA

    www.apa.org › topics › anxiety

    Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.

  7. Anxiety: What it is, what to do - Harvard Health

    www.health.harvard.edu › blog › anxiety-what-it-is

    Jun 01, 2018 · By itself, anxiety isn’t a problem. It anchors the protective biological response to danger that boosts heartbeat and breathing, pumping oxygenated blood to your muscles as your body prepares to fight or flee.

  8. Anxiety - Wikipedia

    en.wikipedia.org › wiki › Anxiety

    Anxiety disorders are a group of mental disorders characterized by exaggerated feelings of anxiety and fear responses. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.

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