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1 day ago · These mussels can go over 100 calories per serving, which doesn't seem too bad until you look at the sodium amounts, with some brands reaching a whopping 40% of the recommended daily intake. As an alternative, opt for plain fresh or frozen mussels and use a simple recipe where the sauce is assembled in under 10 minutes.
4 days ago · Mussels belong to the mollusk family of shellfish, and like oysters and clams, they offer many benefits. Most notably, mussels are a substantial source of B vitamins and the mineral manganese. They also offer a decent amount of omega-3.
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3 days ago · Green mussels are a rich source of nutrients like omega-3 fatty acids, protein, and minerals such as iron and selenium. They are known to support heart health, boost the immune system, aid in muscle repair, and promote overall well-being. Additionally, green mussels contain anti-inflammatory properties that may help reduce joint pain and ...
1 day ago · Add the 1 cup canned crushed tomato (or grated fresh tomato), 1 teaspoon smoked paprika, 1 teaspoon salt, and 1 pinch saffron. Cook until the tomato reduces and the pan is almost dry, about 2 minutes. Cook the vermicelli: Pour in 1 cup white wine and let it reduce slightly for 1 minute. Stir in the toasted noodles.
21 hours ago · The beans and grains make the meal fiber-packed, which makes for a more fulfilling dish. The entire meal is only 400 calories, many of which come from quality carbs and fats (there are only 3 ...
Boil them in salted water until shells open and discard mussels that don’t open. Save the mussel water to use later. If using pre cooked frozen mussels, heat the mussels in a pan until all the ice melts. Save the juice from the melted ice. For both methods remove most of the mussels from the shell and put aside.
5 days ago · Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...
