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Jan 13, 2021 · 1. “Everyone can rise above their circumstances and achieve success if they are dedicated to and passionate about what they do.”. — Nelson Mandela. Advertisement. 2. "Do not bother just to ...
- Sleep
- Nutrition
- Social Connections
- Downtime
Sleep is important for your emotional and physical well-beingbecause too little or poor quality sleep can leave you feeling more stressed and less able to brainstorm solutions to problems you face. Lack of sleep can take a toll on your body as well, both in the short term and in the long run. Poor sleep can even affect your weight.
The same is true with poor nutrition. A poor diet can leave you feeling bloated and tired, and can add extra pounds over time. You need the right fuel to face life's challenges, but when stress hits, it's often the unhealthy food we crave.
Feeling connected to otherscan help you feel more resilient. Good friends can help you to process negative emotions, brainstorm solutions, and get your mind off your problems when necessary. It's sometimes challenging to find time for friends when you have a busy, stressful life, but our friends often make us better people both with their support a...
Finally, it is important to take a little time for yourself. This can mean journaling and meditation, or it can come in the form of exercise or even watching re-runs at home. This is particularly important for introverts, but everyone needs some time to themselves, at least sometimes.
- Set goals for yourself. Positive, obtainable aspirations can give you something to thrive for. Everyone needs something to live for, so think about what you want in life.
- Practice forgiveness. Forgiving yourself and others can help you improve relationships. On your journey to becoming a better person, it’s important to let go of any grudges you're holding.
- Be empathetic towards others. Imagining what someone’s been through can give you a new perspective. Empathy is one of the first steps to being a better person because it builds your compassion.
- Give back to your community. Helping others doesn’t only benefit them; it benefits you too! Research shows that being altruistic (the act of promoting someone else’s welfare) improves mood and overall happiness.
- Make time for rest. Before you learn how to be better, it’s important to start with the basics. You need to have your basic needs met before you move on to self-improvement.
- Read more books. There are books on virtually everything. So, reading more books can help you explore your current interests, but also develop new ones.
- Start a gratitude practice. One way to learn how to be a better person is by being grateful for what you have. Practicing gratitude for your current situation can help you avoid feeling bitter about what you don’t have.
- Learn a new language. It’s never too late to learn a new language. Learning how to speak another language helps you think differently and see things around you in a new light.
May 28, 2014 · The stanza below comes from “When Great Trees Fall,” the last poem in Angelou’s fifth volume of poetry, I Shall Not Be Moved. It captures her grace and gentleness, as well as that calm ...
Apr 24, 2019 · Repeat this process until you start to feel relaxed. If you prefer to count, try breathing in for the count of 4, holding for the count of 7, and exhaling for the count of 8. 9. Clean for 30 ...
Mar 31, 2018 · They are not the same. "It would be better to" is a suggestion for improvement or a criticism but "It will be better to" is an explanation of or a justification for a decision already taken. However "it would be better to" seems to be much more common than "it will be better to" according to this Ngram and this matches my own experience.
