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Learn the meaning of betrayal, a noun that refers to the act of betraying someone or something or the fact of being betrayed. See synonyms, examples, word history, and related phrases of betrayal.
- Acknowledge Instead of Avoid
- Practice Accepting Difficult Emotions
- Turn to Others For Support
- Focus on What You Need
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Healing often requires you to first come to terms with what happened. You can’t erase it, so no matter how carefully you try to suppress what happened, you might catch yourself replaying those memories when you’re with friends, caring for your children, or driving to work. Leaning into a trauma like infidelity might seem too painful even to conside...
Unpleasant emotions can show up in the aftermath of betrayal. You may feel: 1. humiliated 2. ashamed 3. furious or vengeful 4. sick 5. grieved Naturally, you might try to avoid this distress by denying or trying to block what happened. Although hiding from upsetting emotions might seem easy and safe, avoiding or maskingthem can make regulating them...
Opening up about betrayal isn’t always easy. You may not want to talk about it. Plus, once someone has betrayed your trust, you might have difficulty confiding in others. Yet people need emotional support, especially during stressful times. Your loved ones may not need to know exactly what happened, but they can still offer companionship when you d...
After a partner cheats, most people need some time to decide whether to end the relationship or try repairing the damage. This isn’t something you should feel pressured to decide right away. A relationship therapist can offer support and guidance as you consider whether you believe rebuilding trust is possible. As you begin to recover from the init...
Betrayal trauma is a type of trauma that happens in key social relationships where the betrayed person needs to maintain a relationship with the betrayer for support or protection. Learn about the signs, causes and recovery strategies for betrayal trauma in childhood and adult relationships.
Betrayal is when someone you trust breaks that trust by doing something that hurts you. This can take many forms, such as a soldier working with the enemy, one family member stealing from another, or a friend spreading rumors about another friend.
- Talk with someone you trust. Talking about the situation with someone you can trust can be healing and help you clear your thoughts. You can turn to a close friend or loved one, but a therapist is also an option if you feel uncomfortable discussing it with people you know.
- Practice self-care. Taking care of your physical health can help you heal from betrayal. Licensed therapist and wellness coach Rebecca Capps explains, “Self-care after betrayal can include eating balanced meals, getting enough sleep, and engaging in activities that bring you joy.”
- Acknowledge and accept. Denying the betrayal won’t help you cope, but acknowledging the situation can. Then, you can accept and clarify what occurred, helping you move forward.
- Don’t blame yourself. When healing from betrayal, you might wonder if it’s your fault. This thinking is detrimental and can interfere with healing, so consider reminding yourself whenever necessary.
Betrayal is the breaking or violation of a presumptive contract, trust, or confidence that produces moral and psychological conflict within a relationship amongst individuals, between organizations or between individuals and organizations.
Learn the meaning of betrayal, an act of not being loyal or faithful to someone or something. See how to use the word in sentences and find synonyms, antonyms and related words.
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Nov 20, 2023 · Betrayal trauma is the emotional impact of being betrayed by someone or something significant in your life. Learn how betrayal trauma can affect your mental health, relationships, and coping mechanisms.
